Legend
Contains
May contain
Accompaniments
Restaurant@JMCC
Each portion contains
192kcal (803kJ)
2.6g
0.5g
11g
0.70g
296kcal (1239kJ)
9.9g
1.6g
3.4g
1.0g
23kcal (95kJ)
0.6g
0.1g
0.9g
<0.01g
275kcal (1151kJ)
2.2g
<0.1g
<0.5g
0.51g
332kcal (1388kJ)
7.2g
0.9g
2.0g
1.1g
222kcal (927kJ)
13g
5.4g
6.7g
0.75g
445kcal (1863kJ)
13g
1.7g
15g
1.6g
433kcal (1812kJ)
12g
1.6g
1.4g
0.23g
281kcal (1177kJ)
2.3g
0.1g
0.7g
1.2g
495kcal (2072kJ)
28g
2.2g
1.0g
0.44g
39kcal (163kJ)
1.1g
<0.1g
1.2g
<0.01g
365kcal (1527kJ)
3.7g
0.9g
4.7g
0.65g
138kcal (576kJ)
3.5g
0.3g
0.8g
0.70g
438kcal (1832kJ)
4.6g
0.3g
2.0g
0.60g
193kcal (808kJ)
9.0g
2.7g
1.4g
0.42g
452kcal (1892kJ)
7.7g
1.2g
2.3g
0.16g
35kcal (146kJ)
<0.5g
<0.1g
3.0g
<0.01g
133kcal (557kJ)
11g
1.7g
3.8g
0.29g
136kcal (570kJ)
5.9g
0.8g
2.3g
0.13g
331kcal (1387kJ)
6.3g
0.5g
3.0g
1.3g
78kcal (326kJ)
5.2g
0.7g
3.4g
0.20g
151kcal (631kJ)
2.6g
0.4g
22g
0.72g
325kcal (1361kJ)
2.7g
0.2g
1.0g
1.2g
144kcal (600kJ)
5.2g
0.9g
1.9g
0.05g
222kcal (929kJ)
7.4g
3.4g
3.8g
0.70g
45kcal (186kJ)
3.3g
0.5g
0.8g
0.13g
535kcal (2237kJ)
12g
1.9g
2.3g
0.08g
97kcal (406kJ)
1.5g
0.4g
3.9g
<0.01g
489kcal (2046kJ)
6.8g
1.1g
2.4g
0.18g
26kcal (111kJ)
1.6g
0.3g
2.4g
0.04g
178kcal (745kJ)
6.1g
0.9g
5.6g
0.04g
141kcal (590kJ)
6.1g
0.9g
2.5g
0.18g
189kcal (793kJ)
10g
0.8g
1.7g
0.31g
77kcal (323kJ)
3.0g
0.5g
2.1g
0.40g
71kcal (295kJ)
5.6g
0.5g
1.0g
0.42g
60kcal (252kJ)
3.3g
0.7g
1.1g
0.03g
129kcal (539kJ)
10g
0.7g
4.8g
0.20g
40kcal (165kJ)
2.1g
0.4g
2.4g
0.50g
186kcal (779kJ)
10g
0.8g
1.7g
0.51g
63kcal (263kJ)
2.1g
0.4g
8.8g
0.30g
197kcal (825kJ)
10g
0.8g
6.5g
<0.01g
66kcal (275kJ)
1.7g
0.2g
6.0g
0.60g
1560kcal (6529kJ)
128g
11g
0.9g
0.21g
148kcal (618kJ)
11g
1.7g
3.8g
0.27g
65kcal (273kJ)
3.3g
0.2g
5.0g
0.20g
196kcal (820kJ)
11g
0.9g
1.9g
0.51g
96kcal (402kJ)
<0.5g
0.2g
1.7g
<0.01g
60kcal (249kJ)
2.5g
0.4g
<0.5g
0.30g
24kcal (102kJ)
0.7g
0.1g
1.8g
0.81g
428kcal (1790kJ)
28g
2.4g
16g
0.48g
160kcal (669kJ)
5.4g
1.3g
2.7g
1.1g
130kcal (544kJ)
7.1g
2.7g
<0.5g
<0.01g
52kcal (218kJ)
0.8g
0.1g
<0.5g
0.15g
85kcal (354kJ)
5.7g
0.5g
3.0g
0.52g
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Baked Sweet Potato (vg) (ngci) |
192kcal 803kJ |
2.6g |
0.5g |
11g |
0.70g |
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| Barley & Vegetables (vg) |
296kcal 1239kJ |
9.9g |
1.6g |
3.4g |
1.0g |
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|
Contains:
Barley
|
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| Broccoli (vg) (ngci) |
23kcal 95kJ |
0.6g |
0.1g |
0.9g |
<0.01g |
|||||||||||||||||
| Brown Rice (vg) (ngci) |
275kcal 1151kJ |
2.2g |
<0.1g |
<0.5g |
0.51g |
|||||||||||||||||
| Brown Rice with Sundried Tomatoes |
332kcal 1388kJ |
7.2g |
0.9g |
2.0g |
1.1g |
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| Brussels Sprouts, Crispy Onions & Herbs |
222kcal 927kJ |
13g |
5.4g |
6.7g |
0.75g |
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|
Contains:
Wheat
|
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| Bulgar Wheat & Vegetables |
445kcal 1863kJ |
13g |
1.7g |
15g |
1.6g |
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|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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| Bulgar, Lentils & Caramelised Onion |
433kcal 1812kJ |
12g |
1.6g |
1.4g |
0.23g |
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|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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| Cajun Brown Rice |
281kcal 1177kJ |
2.3g |
0.1g |
0.7g |
1.2g |
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| Chunky Fries |
495kcal 2072kJ |
28g |
2.2g |
1.0g |
0.44g |
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| Corn on the Cob |
39kcal 163kJ |
1.1g |
<0.1g |
1.2g |
<0.01g |
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| Couscous with Peas & Spinach |
365kcal 1527kJ |
3.7g |
0.9g |
4.7g |
0.65g |
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|
Contains:
Wheat
|
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| Creamy Mashed Potato |
138kcal 576kJ |
3.5g |
0.3g |
0.8g |
0.70g |
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| Fried Rice |
438kcal 1832kJ |
4.6g |
0.3g |
2.0g |
0.60g |
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|
Contains:
Wheat
|
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| Garlic Bread (v) |
193kcal 808kJ |
9.0g |
2.7g |
1.4g |
0.42g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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| Giant Couscous, Carrots, Basil, Lemon & Garlic |
452kcal 1892kJ |
7.7g |
1.2g |
2.3g |
0.16g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley
|
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| Green Beans |
35kcal 146kJ |
<0.5g |
<0.1g |
3.0g |
<0.01g |
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| Kale & Calvo Nero, Roasted Garlic and Tarragon |
133kcal 557kJ |
11g |
1.7g |
3.8g |
0.29g |
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| Kale & Spinach Quinoa |
136kcal 570kJ |
5.9g |
0.8g |
2.3g |
0.13g |
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| Madras Brown Rice |
331kcal 1387kJ |
6.3g |
0.5g |
3.0g |
1.3g |
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|
May Contain:
Almonds, Cashew Nuts
|
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| Mangetouts |
78kcal 326kJ |
5.2g |
0.7g |
3.4g |
0.20g |
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| Maple Roasted Parsnips |
151kcal 631kJ |
2.6g |
0.4g |
22g |
0.72g |
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| Mexican brown rice |
325kcal 1361kJ |
2.7g |
0.2g |
1.0g |
1.2g |
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| Minted Potatoes |
144kcal 600kJ |
5.2g |
0.9g |
1.9g |
0.05g |
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| Naan bread |
222kcal 929kJ |
7.4g |
3.4g |
3.8g |
0.70g |
|||||||||||||||||
|
Contains:
Wheat
|
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| Pak Choi |
45kcal 186kJ |
3.3g |
0.5g |
0.8g |
0.13g |
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| Pasta with Olive Oil & Herbs |
535kcal 2237kJ |
12g |
1.9g |
2.3g |
0.08g |
|||||||||||||||||
|
Contains:
Wheat
|
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| Peas, Carrots and Peppers |
97kcal 406kJ |
1.5g |
0.4g |
3.9g |
<0.01g |
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| Penne Pasta Pesto |
489kcal 2046kJ |
6.8g |
1.1g |
2.4g |
0.18g |
|||||||||||||||||
|
Contains:
Wheat
|
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| Pesto Roasted Tomato |
26kcal 111kJ |
1.6g |
0.3g |
2.4g |
0.04g |
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| Quinoa & Vegetables |
178kcal 745kJ |
6.1g |
0.9g |
5.6g |
0.04g |
|||||||||||||||||
| Quinoa, Spinach, Coriander & Red Chilli |
141kcal 590kJ |
6.1g |
0.9g |
2.5g |
0.18g |
|||||||||||||||||
| Roast Baby Potatoes |
189kcal 793kJ |
10g |
0.8g |
1.7g |
0.31g |
|||||||||||||||||
| Roast Baton Carrots with Parsley |
77kcal 323kJ |
3.0g |
0.5g |
2.1g |
0.40g |
|||||||||||||||||
| Roast Broccoli |
71kcal 295kJ |
5.6g |
0.5g |
1.0g |
0.42g |
|||||||||||||||||
| Roast Broccoli with Garlic & Rosemary |
60kcal 252kJ |
3.3g |
0.7g |
1.1g |
0.03g |
|||||||||||||||||
| Roast Butternut Squash with Thyme |
129kcal 539kJ |
10g |
0.7g |
4.8g |
0.20g |
|||||||||||||||||
| Roast Courgettes |
40kcal 165kJ |
2.1g |
0.4g |
2.4g |
0.50g |
|||||||||||||||||
| Roast Potatoes |
186kcal 779kJ |
10g |
0.8g |
1.7g |
0.51g |
|||||||||||||||||
| Roast Root Vegetables (vg) (ngci) |
63kcal 263kJ |
2.1g |
0.4g |
8.8g |
0.30g |
|||||||||||||||||
| Roast Sweet Potatoes |
197kcal 825kJ |
10g |
0.8g |
6.5g |
<0.01g |
|||||||||||||||||
| Roasted Ratatouille vegetables |
66kcal 275kJ |
1.7g |
0.2g |
6.0g |
0.60g |
|||||||||||||||||
| Salt and Chilli Fries |
1560kcal 6529kJ |
128g |
11g |
0.9g |
0.21g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
| Sauteed Kale with Garlic and Chilli |
148kcal 618kJ |
11g |
1.7g |
3.8g |
0.27g |
|||||||||||||||||
| Sauteed Mixed Cabbage |
65kcal 273kJ |
3.3g |
0.2g |
5.0g |
0.20g |
|||||||||||||||||
| Smoky Paprika Potatoes |
196kcal 820kJ |
11g |
0.9g |
1.9g |
0.51g |
|||||||||||||||||
| Steamed Baby Potatoes |
96kcal 402kJ |
<0.5g |
0.2g |
1.7g |
<0.01g |
|||||||||||||||||
| Steamed Carrots |
60kcal 249kJ |
2.5g |
0.4g |
<0.5g |
0.30g |
|||||||||||||||||
| Steamed Cauliflower Florets |
24kcal 102kJ |
0.7g |
0.1g |
1.8g |
0.81g |
|||||||||||||||||
| Sweet Potato Fries |
428kcal 1790kJ |
28g |
2.4g |
16g |
0.48g |
|||||||||||||||||
| Sweetcorn |
160kcal 669kJ |
5.4g |
1.3g |
2.7g |
1.1g |
|||||||||||||||||
| Taco Shells |
130kcal 544kJ |
7.1g |
2.7g |
<0.5g |
<0.01g |
|||||||||||||||||
| Tortilla Wrap |
52kcal 218kJ |
0.8g |
0.1g |
<0.5g |
0.15g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Turmeric Roasted Cauliflower |
85kcal 354kJ |
5.7g |
0.5g |
3.0g |
0.52g |
|||||||||||||||||
Items not on a course
Each portion contains
210kcal (879kJ)
2.3g
0.6g
3.3g
0.52g
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Baked Jacket Potato (vg) (ngci) |
210kcal 879kJ |
2.3g |
0.6g |
3.3g |
0.52g |
|||||||||||||||||
