Sauteed Kale with Garlic and Chilli
Each Ptn contains
Energy
629kJ
150kcal
150kcal
7.49%
Fat
13g
17.99%
Saturates
1.9g
9.3%
Sugars
2.0g
2.21%
Salt
0.35g
5.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 399kJ / 95kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 399kJ 95kcal |
629kJ 150kcal |
7.49% | |
| Fat | 8.0g | 13g | 17.99% | |
| of which Saturates | 1.2g | 1.9g | 9.3% | |
| Carbohydrate | 3g | 4g | 1.56% | |
| of which Sugars | 1.3g | 2.0g | 2.21% | |
| Fibre | 3g | 5g | 20.33% | |
| Protein | 4g | 6g | 11.4% | |
| Salt | 0.22g | 0.35g | 5.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Curly Kale [Kale], Extra Virgin Olive Oil [Extra Virgin Olive Oil], Garlic [GARLIC], Tarragon [Tarragon], Crushed Chilli [Crushed Chillies.], Cracked Black Pepper [Black Pepper.], Spi Salt Table EvFav [Salt, Anti-caking Agent: E535.] |
