Sauteed Kale with Garlic and Chilli
Each Ptn contains
Energy
618kJ
148kcal
148kcal
7.36%
Fat
11g
16.11%
Saturates
1.7g
8.65%
Sugars
3.8g
4.23%
Salt
0.27g
4.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 358kJ / 86kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 358kJ 86kcal |
618kJ 148kcal |
7.36% | |
| Fat | 6.5g | 11g | 16.11% | |
| of which Saturates | 1.0g | 1.7g | 8.65% | |
| Carbohydrate | 3g | 5g | 2.07% | |
| of which Sugars | 2.2g | 3.8g | 4.23% | |
| Fibre | 4g | 6g | 25.54% | |
| Protein | 2g | 4g | 8.42% | |
| Salt | 0.16g | 0.27g | 4.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Green Beans [green beans], Curly Kale [Kale], Extra Virgin Olive Oil [Extra Virgin Olive Oil], Garlic Puree [Water,Garlic Granules, Citric Acid,], Cracked Black Pepper [Black Pepper.], Spi Salt Table EvFav [Salt, Anti-caking Agent: E535.] |
