Steamed Carrots
Each Ptn contains
Energy
249kJ
60kcal
60kcal
2.97%
Fat
2.5g
3.56%
Saturates
0.4g
2%
Sugars
8.6g
9.6%
Salt
0.38g
6.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 203kJ / 49kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 203kJ 49kcal |
249kJ 60kcal |
2.97% | |
| Fat | 2.0g | 2.5g | 3.56% | |
| of which Saturates | 0.3g | 0.4g | 2% | |
| Carbohydrate | 8g | 9g | 3.6% | |
| of which Sugars | 7.0g | 8.6g | 9.6% | |
| Fibre | 2g | 3g | 12.33% | |
| Protein | 1g | 1g | 1.26% | |
| Salt | 0.31g | 0.38g | 6.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Carrot [Carrot], Extra Virgin Olive Oil [Extra olive oil], Sea Salt [Sea Salt], Cracked Black Pepper [Black Pepper.] |
