Steamed Carrots

Each Ptn contains

Energy

245kJ
58kcal

2.91%

Fat

2.3g

3.33%

Saturates

0.4g

1.9%

Sugars

8.7g

9.63%

Salt

0.38g

6.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 198kJ / 47kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	198kJ 47kcal	245kJ 58kcal	2.91%
Fat	1.9g	2.3g	3.33%
of which Saturates	0.3g	0.4g	1.9%
Carbohydrate	8g	9g	3.61%
of which Sugars	7.0g	8.7g	9.63%
Fibre	2g	3g	12.58%
Protein	1g	1g	1.34%
Salt	0.31g	0.38g	6.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Carrot [Carrot], Extra Virgin Olive Oil [Extra Virgin Olive Oil], flat leaf parsley (35ptn) [Flat Parsley [Parsley]], Sea Salt [Sea Salt], Cracked Black Pepper [Black Pepper.]

Steamed Carrots

Restaurant@JMCC