Bulgar, Lentils & Caramelised Onion
Each Ptn contains
Energy
1409kJ
337kcal
337kcal
16.77%
Fat
1.9g
2.71%
Saturates
0.2g
1.15%
Sugars
3.2g
3.51%
Salt
0.24g
4%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1160kJ / 277kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1160kJ 277kcal |
1409kJ 337kcal |
16.77% | |
| Fat | 1.6g | 1.9g | 2.71% | |
| of which Saturates | 0.2g | 0.2g | 1.15% | |
| Carbohydrate | 51g | 62g | 23.99% | |
| of which Sugars | 2.6g | 3.2g | 3.51% | |
| Fibre | 1g | 1g | 3.29% | |
| Protein | 13g | 16g | 31.08% | |
| Salt | 0.20g | 0.24g | 4% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Grain Wheat Bulgar (Clarks) [100% Bulgar WHEAT], Pul Lentils Puy Triple Lion [Dark Green Speckled Lentils], Grated Carrot [Carrot (Sulphur Dioxide and Sulphites)], Cumin [Ground Cumin.], Garam Masala [Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cassia Cinnamon, Ground Dill, Ground Ginger, Ground Cloves.], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.], Onion [Onion (Sulphur Dioxide and Sulphites)] |
