Bulgar, Lentils & Caramelised Onion
Each Ptn contains
Energy
1812kJ
433kcal
433kcal
21.57%
Fat
12g
17%
Saturates
1.7g
8.6%
Sugars
1.4g
1.58%
Salt
0.23g
3.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1625kJ / 388kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1625kJ 388kcal |
1812kJ 433kcal |
21.57% | |
| Fat | 11g | 12g | 17% | |
| of which Saturates | 1.5g | 1.7g | 8.6% | |
| Carbohydrate | 56g | 63g | 24.19% | |
| of which Sugars | 1.3g | 1.4g | 1.58% | |
| Fibre | 0g | 0g | 0.79% | |
| Protein | 15g | 17g | 33.22% | |
| Salt | 0.21g | 0.23g | 3.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Grain Wheat Bulgar (Lom) [100% Bulgar WHEAT], Pul Lentils Puy Triple Lion [Dark Green Speckled Lentils], Pomace Oil [Pomace Olive Oil], Cumin [Ground Cumin.], Garam Masala [Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cassia Cinnamon, Ground Dill, Ground Ginger, Ground Cloves.], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.], Onion [Onion (Sulphur Dioxide and Sulphites)] |
