Steamed Brown Rice
250kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1483kJ 354kcal |
1046kJ 250kcal |
12.45% | |
| Fat | 2.8g | 2.0g | 2.8% | |
| of which Saturates | 0.7g | 0.5g | 2.45% | |
| Carbohydrate | 81g | 57g | 21.89% | |
| of which Sugars | 1.3g | 0.9g | 1.01% | |
| Fibre | 2g | 1g | 5.54% | |
| Protein | 7g | 5g | 9.38% | |
| Salt | 0.71g | 0.50g | 8.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Long Grain Brown Rice [Easy Cook Long Grain Brown Rice], Salt [Salt, Anti-caking Agent: E535.] |





