Couscous with Peas & Spinach
Each Ptn contains
Energy
1527kJ
365kcal
365kcal
18.18%
Fat
3.7g
5.33%
Saturates
0.9g
4.25%
Sugars
4.7g
5.22%
Salt
0.68g
11.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 813kJ / 194kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 813kJ 194kcal |
1527kJ 365kcal |
18.18% | |
| Fat | 2.0g | 3.7g | 5.33% | |
| of which Saturates | 0.5g | 0.9g | 4.25% | |
| Carbohydrate | 35g | 65g | 24.93% | |
| of which Sugars | 2.5g | 4.7g | 5.22% | |
| Fibre | 2g | 4g | 17.54% | |
| Protein | 8g | 14g | 28.64% | |
| Salt | 0.36g | 0.68g | 11.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Rice Couscous Giant (GC) [Durum Wheat Semolina], Peas [Peas], Vgf Spinach Leaf Portions [Spinach], Spring Onion [Spring Onion], Bou GF Vegan Bouillon Vegetable Knorr (Bf) [Salt, vegetable oil (palm, sunflower), starch, sugar, maltodextrin, yeast extract, vegetable powders (4%) (carrot, onion), flavourings, spices (lovage root, parsley root powder, turmeric), tomato puree powder, parsley.], Extra Virgin Olive Oil [Extra Virgin Olive Oil], Cracked Black Pepper [Black Pepper.], Dried Oregano [Dried Oregano] |
