Couscous with Peas & Spinach
Each Ptn contains
Energy
1544kJ
369kcal
369kcal
18.38%
Fat
3.8g
5.46%
Saturates
0.9g
4.3%
Sugars
5.0g
5.57%
Salt
0.69g
11.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 763kJ / 182kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 763kJ 182kcal |
1544kJ 369kcal |
18.38% | |
| Fat | 1.9g | 3.8g | 5.46% | |
| of which Saturates | 0.4g | 0.9g | 4.3% | |
| Carbohydrate | 32g | 65g | 25.1% | |
| of which Sugars | 2.5g | 5.0g | 5.57% | |
| Fibre | 2g | 5g | 18.75% | |
| Protein | 7g | 15g | 29.22% | |
| Salt | 0.34g | 0.69g | 11.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Giant Couscous [100% Durum Wheat Semolina], Peas [Peas], Vgf Spinach Leaf Portions [Spinach], Lemon [Lemon], Spring Onion [Spring Onion], Flat Parsley [Parsley], Coriander [Coriander], Fresh Basil [Basil], Bou GF Vegan Bouillon Vegetable Knorr ALTERNATIVE [Salt, vegetable oil (palm, sunflower), starch, sugar, maltodextrin, yeast extract, vegetable powders (4%) (carrot, onion), flavourings, spices (lovage root, parsley root powder, turmeric), tomato puree powder, parsley.], Extra Virgin Olive Oil [Extra Virgin Olive Oil], Cracked Black Pepper [Black Pepper.], Dried Oregano [Dried Oregano] |
