Legend
Contains
May contain
Accompaniments
Restaurant@JMCC
Each portion contains
35kcal (148kJ)
<0.5g
<0.1g
7.2g
0.15g
126kcal (527kJ)
4.8g
0.7g
3.8g
0.30g
436kcal (1824kJ)
16g
4.2g
4.6g
0.17g
222kcal (927kJ)
13g
5.4g
6.7g
0.26g
401kcal (1679kJ)
2.0g
0.3g
18g
1.3g
337kcal (1409kJ)
1.9g
0.2g
3.2g
0.24g
256kcal (1071kJ)
2.1g
0.5g
1.1g
1.2g
286kcal (1198kJ)
7.9g
4.3g
1.5g
1.2g
369kcal (1544kJ)
3.8g
0.9g
5.0g
0.69g
101kcal (421kJ)
2.7g
0.4g
6.0g
0.05g
33kcal (138kJ)
2.6g
0.6g
<0.5g
<0.01g
193kcal (808kJ)
9.0g
2.7g
1.4g
0.42g
127kcal (531kJ)
10g
0.7g
4.0g
<0.01g
200kcal (838kJ)
6.9g
1.1g
8.1g
0.20g
85kcal (354kJ)
4.6g
1.1g
4.5g
0.08g
143kcal (598kJ)
11g
1.6g
4.4g
<0.01g
143kcal (598kJ)
11g
1.8g
3.9g
0.29g
141kcal (589kJ)
6.0g
0.8g
2.3g
0.08g
276kcal (1154kJ)
4.1g
0.7g
1.1g
0.83g
151kcal (631kJ)
2.6g
0.4g
22g
0.15g
192kcal (803kJ)
7.4g
5.4g
2.6g
0.94g
112kcal (467kJ)
1.5g
0.2g
7.2g
0.36g
82kcal (341kJ)
0.7g
<0.1g
5.7g
<0.01g
142kcal (593kJ)
6.0g
1.0g
3.3g
1.0g
172kcal (719kJ)
6.3g
1.1g
4.3g
1.0g
537kcal (2246kJ)
12g
1.8g
2.4g
0.18g
535kcal (2237kJ)
12g
1.9g
2.3g
0.08g
48kcal (201kJ)
4.1g
0.7g
2.4g
0.20g
258kcal (1077kJ)
15g
3.0g
5.8g
0.21g
2779kcal (11628kJ)
117g
15g
127g
8.5g
190kcal (796kJ)
10g
0.7g
1.7g
0.51g
461kcal (1927kJ)
3.0g
0.5g
107g
0.14g
48kcal (201kJ)
5.0g
0.3g
<0.5g
0.50g
33kcal (138kJ)
2.6g
0.6g
<0.5g
<0.01g
81kcal (338kJ)
5.7g
0.5g
2.9g
0.02g
51kcal (215kJ)
4.0g
0.5g
0.9g
0.13g
190kcal (796kJ)
10g
0.7g
1.7g
0.51g
190kcal (796kJ)
10g
0.7g
1.7g
0.51g
496kcal (2076kJ)
7.0g
2.7g
98g
0.75g
127kcal (531kJ)
10g
0.7g
4.0g
<0.01g
171kcal (714kJ)
10g
0.7g
1.4g
<0.01g
197kcal (823kJ)
9.0g
1.4g
19g
0.40g
177kcal (739kJ)
8.7g
1.7g
1.5g
<0.01g
426kcal (1784kJ)
17g
1.6g
0.9g
0.37g
150kcal (629kJ)
13g
1.9g
2.0g
0.35g
70kcal (292kJ)
3.3g
0.2g
6.2g
0.23g
184kcal (769kJ)
10g
0.7g
1.6g
0.02g
80kcal (336kJ)
6.6g
1.0g
2.4g
<0.01g
369kcal (1542kJ)
24g
1.6g
<0.5g
0.15g
299kcal (1252kJ)
6.1g
1.2g
0.9g
0.29g
123kcal (513kJ)
9.0g
3.5g
2.3g
<0.01g
31kcal (131kJ)
2.6g
0.6g
<0.5g
<0.01g
253kcal (1056kJ)
2.0g
0.5g
0.9g
0.50g
250kcal (1046kJ)
2.0g
0.5g
0.9g
0.50g
58kcal (245kJ)
2.3g
0.4g
8.7g
0.38g
65kcal (270kJ)
2.8g
0.4g
6.4g
0.43g
356kcal (1489kJ)
27g
2.1g
14g
0.80g
85kcal (354kJ)
5.7g
0.5g
3.0g
0.02g
310kcal (1296kJ)
12g
3.0g
1.8g
0.05g
156kcal (653kJ)
1.1g
0.2g
2.4g
0.45g
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bashed Neeps |
35kcal 148kJ |
<0.5g |
<0.1g |
7.2g |
0.15g |
|||||||||||||||||
| Broadbeans, Green Beans & Peas with Lemon |
126kcal 527kJ |
4.8g |
0.7g |
3.8g |
0.30g |
|||||||||||||||||
| Brown Rice with Vegetables |
436kcal 1824kJ |
16g |
4.2g |
4.6g |
0.17g |
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| Brussels Sprouts, Crispy Onions & Herbs |
222kcal 927kJ |
13g |
5.4g |
6.7g |
0.26g |
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|
Contains:
Wheat
|
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| Bulgar Wheat & Vegetables |
401kcal 1679kJ |
2.0g |
0.3g |
18g |
1.3g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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| Bulgar, Lentils & Caramelised Onion |
337kcal 1409kJ |
1.9g |
0.2g |
3.2g |
0.24g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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| Cajun Brown Rice |
256kcal 1071kJ |
2.1g |
0.5g |
1.1g |
1.2g |
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| Coconut & Chilli Rice |
286kcal 1198kJ |
7.9g |
4.3g |
1.5g |
1.2g |
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| Couscous with Peas & Spinach |
369kcal 1544kJ |
3.8g |
0.9g |
5.0g |
0.69g |
|||||||||||||||||
|
Contains:
Wheat
|
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| Garden Peas with Mint |
101kcal 421kJ |
2.7g |
0.4g |
6.0g |
0.05g |
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| Garlic & Rosemary Roasted Broccoli |
33kcal 138kJ |
2.6g |
0.6g |
<0.5g |
<0.01g |
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| Garlic Bread |
193kcal 808kJ |
9.0g |
2.7g |
1.4g |
0.42g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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| Garlic Roasted Butternut Squash |
127kcal 531kJ |
10g |
0.7g |
4.0g |
<0.01g |
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| Giant Couscous, Carrots, Basil, Lemon & Garlic |
200kcal 838kJ |
6.9g |
1.1g |
8.1g |
0.20g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley
|
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| Green Beans and Mange Tout |
85kcal 354kJ |
4.6g |
1.1g |
4.5g |
0.08g |
|||||||||||||||||
| Green Beans in Garlic |
143kcal 598kJ |
11g |
1.6g |
4.4g |
<0.01g |
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| Kale & Calvo Nero, Roasted Garlic and Tarragon |
143kcal 598kJ |
11g |
1.8g |
3.9g |
0.29g |
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| Kale & Spinach Quinoa |
141kcal 589kJ |
6.0g |
0.8g |
2.3g |
0.08g |
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| Madras Brown Rice |
276kcal 1154kJ |
4.1g |
0.7g |
1.1g |
0.83g |
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|
May Contain:
Almonds, Cashew Nuts
|
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| Maple Roasted Parsnips |
151kcal 631kJ |
2.6g |
0.4g |
22g |
0.15g |
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| Mashed Potatoes |
192kcal 803kJ |
7.4g |
5.4g |
2.6g |
0.94g |
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| Mint Peas and Spinach |
112kcal 467kJ |
1.5g |
0.2g |
7.2g |
0.36g |
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| Peas with Tarragon and Sage |
82kcal 341kJ |
0.7g |
<0.1g |
5.7g |
<0.01g |
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| Peas, Carrots and Peppers |
142kcal 593kJ |
6.0g |
1.0g |
3.3g |
1.0g |
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| Peas, Pepper and Sweetcorn |
172kcal 719kJ |
6.3g |
1.1g |
4.3g |
1.0g |
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| Penne Pasta Pesto |
537kcal 2246kJ |
12g |
1.8g |
2.4g |
0.18g |
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|
Contains:
Wheat
|
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| Penne Pasta with Garlic & Basil |
535kcal 2237kJ |
12g |
1.9g |
2.3g |
0.08g |
|||||||||||||||||
|
Contains:
Wheat
|
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| Pesto Roasted Tomato |
48kcal 201kJ |
4.1g |
0.7g |
2.4g |
0.20g |
|||||||||||||||||
| Quinoa & Vegetables |
258kcal 1077kJ |
15g |
3.0g |
5.8g |
0.21g |
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| Quinoa, Spinach, Coriander & Red Chilli |
2779kcal 11628kJ |
117g |
15g |
127g |
8.5g |
|||||||||||||||||
| Roast Baby Potatoes |
190kcal 796kJ |
10g |
0.7g |
1.7g |
0.51g |
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| Roast Baton Carrots with Parsley |
461kcal 1927kJ |
3.0g |
0.5g |
107g |
0.14g |
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| Roast Broccoli |
48kcal 201kJ |
5.0g |
0.3g |
<0.5g |
0.50g |
|||||||||||||||||
| Roast Broccoli with Smoked Paprika |
33kcal 138kJ |
2.6g |
0.6g |
<0.5g |
<0.01g |
|||||||||||||||||
| Roast Cauliflower |
81kcal 338kJ |
5.7g |
0.5g |
2.9g |
0.02g |
|||||||||||||||||
| Roast Napa and Pak Choi Cabbage |
51kcal 215kJ |
4.0g |
0.5g |
0.9g |
0.13g |
|||||||||||||||||
| Roast Potatoes |
190kcal 796kJ |
10g |
0.7g |
1.7g |
0.51g |
|||||||||||||||||
| Roast Potatoes |
190kcal 796kJ |
10g |
0.7g |
1.7g |
0.51g |
|||||||||||||||||
| Roast Root Vegetables |
496kcal 2076kJ |
7.0g |
2.7g |
98g |
0.75g |
|||||||||||||||||
| Roast Squash with Pesto |
127kcal 531kJ |
10g |
0.7g |
4.0g |
<0.01g |
|||||||||||||||||
| Roast Sweet Potatoes |
171kcal 714kJ |
10g |
0.7g |
1.4g |
<0.01g |
|||||||||||||||||
| Roast Vegetables with Harissa |
197kcal 823kJ |
9.0g |
1.4g |
19g |
0.40g |
|||||||||||||||||
| Roast Vegetables, Aubergine and Courgette in Balsamic |
177kcal 739kJ |
8.7g |
1.7g |
1.5g |
<0.01g |
|||||||||||||||||
| Salt and Chilli Fries |
426kcal 1784kJ |
17g |
1.6g |
0.9g |
0.37g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
| Sauteed Kale with Garlic and Chilli |
150kcal 629kJ |
13g |
1.9g |
2.0g |
0.35g |
|||||||||||||||||
| Sauteed Mixed Cabbage |
70kcal 292kJ |
3.3g |
0.2g |
6.2g |
0.23g |
|||||||||||||||||
| Sauteed Potatoes |
184kcal 769kJ |
10g |
0.7g |
1.6g |
0.02g |
|||||||||||||||||
| Sautéed Courgettes with Rosemary |
80kcal 336kJ |
6.6g |
1.0g |
2.4g |
<0.01g |
|||||||||||||||||
| Seasoned Wedges |
369kcal 1542kJ |
24g |
1.6g |
<0.5g |
0.15g |
|||||||||||||||||
| Seasoned Wild Rice |
299kcal 1252kJ |
6.1g |
1.2g |
0.9g |
0.29g |
|||||||||||||||||
| Smoked Paprika Roasted Corn on the Cob |
123kcal 513kJ |
9.0g |
3.5g |
2.3g |
<0.01g |
|||||||||||||||||
| Steamed Broccoli & Rosemary |
31kcal 131kJ |
2.6g |
0.6g |
<0.5g |
<0.01g |
|||||||||||||||||
| Steamed Brown Garlicky Rice |
253kcal 1056kJ |
2.0g |
0.5g |
0.9g |
0.50g |
|||||||||||||||||
| Steamed Brown Rice |
250kcal 1046kJ |
2.0g |
0.5g |
0.9g |
0.50g |
|||||||||||||||||
| Steamed Carrots |
58kcal 245kJ |
2.3g |
0.4g |
8.7g |
0.38g |
|||||||||||||||||
| Stir-fried Peppers and Mushrooms |
65kcal 270kJ |
2.8g |
0.4g |
6.4g |
0.43g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| Sweet Potato Fries |
356kcal 1489kJ |
27g |
2.1g |
14g |
0.80g |
|||||||||||||||||
| Turmeric Roasted Cauliflower |
85kcal 354kJ |
5.7g |
0.5g |
3.0g |
0.02g |
|||||||||||||||||
| Vegetable Barley |
310kcal 1296kJ |
12g |
3.0g |
1.8g |
0.05g |
|||||||||||||||||
|
Contains:
Barley
|
||||||||||||||||||||||
| Wholemeal Pitta |
156kcal 653kJ |
1.1g |
0.2g |
2.4g |
0.45g |
|||||||||||||||||
|
Contains:
Wheat
|
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