Roast Vegetables with Harissa
Each Ptn contains
Energy
823kJ
197kcal
197kcal
9.8%
Fat
9.0g
12.79%
Saturates
1.4g
6.75%
Sugars
19g
20.59%
Salt
0.40g
6.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 278kJ / 67kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 278kJ 67kcal |
823kJ 197kcal |
9.8% | |
| Fat | 3.0g | 9.0g | 12.79% | |
| of which Saturates | 0.5g | 1.4g | 6.75% | |
| Carbohydrate | 9g | 27g | 10.52% | |
| of which Sugars | 6.3g | 19g | 20.59% | |
| Fibre | 2g | 5g | 21% | |
| Protein | 1g | 3g | 6.52% | |
| Salt | 0.14g | 0.40g | 6.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Vgp Carrots Sliced Scottish Prepared (MM) [Carrot], Veg Parsnips Loose (2.2 Lbs) (MM) [Parsnip], Red Onion [Onion], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Pomace Oil [Pomace Olive Oil], Sea Salt [Sea Salt], Cracked Black Pepper [Black Pepper.] |
