Brown Rice with Vegetables
Each Ptn contains
Energy
1429kJ
342kcal
342kcal
17.01%
Fat
6.6g
9.47%
Saturates
1.2g
6.2%
Sugars
4.9g
5.49%
Salt
0.51g
8.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 810kJ / 194kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 810kJ 194kcal |
1429kJ 342kcal |
17.01% | |
| Fat | 3.8g | 6.6g | 9.47% | |
| of which Saturates | 0.7g | 1.2g | 6.2% | |
| Carbohydrate | 37g | 66g | 25.4% | |
| of which Sugars | 2.8g | 4.9g | 5.49% | |
| Fibre | 2g | 4g | 16.04% | |
| Protein | 4g | 7g | 14.34% | |
| Salt | 0.29g | 0.51g | 8.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Steamed Brown Rice [Long Grain Brown Rice [Easy Cook Long Grain Brown Rice], Salt [Salt, Anti-caking Agent: E535.]], Onion [Onion (Sulphur Dioxide and Sulphites)], Peas [Peas], Sweetcorn [sweetcorn], Vgf Peppers Mixed Diced [Red and Green Peppers in varying proportions.], Pomace Oil [Pomace Olive Oil], Sea Salt [Sea Salt], White Pepper [Ground White Pepper], Thyme [Dried Thyme] |
