Fish
Restaurant@JMCC
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
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Crustaceans
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Eggs
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Fish
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Peanuts
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Soya
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Milk
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Nuts
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Celery
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Mustard
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Sesame
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Sulphur Dioxide
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Lupin
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Molluscs
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| Baked Coley Fillet with Tomato & Olive Dressing |
218kcal 912kJ |
8.9g |
1.4g |
2.4g |
2.0g |
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| Baked Haddock in Thai Red Curry Sauce |
177kcal 739kJ |
3.8g |
2.4g |
3.5g |
0.42g |
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| Baked Pollock in Malay Curry Sauce |
278kcal 1162kJ |
16g |
7.5g |
2.0g |
1.0g |
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Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Breaded Haddock, Lemon & Tartare Sauce |
382kcal 1597kJ |
17g |
1.6g |
3.7g |
0.87g |
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Contains:
Wheat
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| Breaded Salmon Fillet with Lemon & Herb Dressing |
414kcal 1734kJ |
28g |
12g |
<0.5g |
3.1g |
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| Cajun Fish Wrap |
400kcal 1675kJ |
17g |
2.8g |
6.6g |
1.6g |
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Contains:
Wheat
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| Grilled Hake with Spiced Peppers & Salsa Verde |
257kcal 1074kJ |
8.3g |
1.3g |
23g |
0.54g |
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| Haddock Polenta Crusted With Roast Pepper Salsa |
271kcal 1133kJ |
2.7g |
0.8g |
2.0g |
0.52g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye
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| Hake with Spinach Cream |
189kcal 791kJ |
7.7g |
3.9g |
1.7g |
0.70g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye
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| Portuguese Spiced Fish with Salsa Verde |
110kcal 461kJ |
2.1g |
0.3g |
<0.5g |
0.41g |
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| Salmon and Dill Fishcakes |
223kcal 933kJ |
12g |
2.2g |
1.0g |
0.84g |
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| Salmon and Kale Tortilla |
360kcal 1505kJ |
24g |
7.1g |
2.7g |
1.6g |
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| Salmon Jalfrezi |
387kcal 1617kJ |
22g |
4.9g |
5.1g |
3.8g |
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May Contain:
Almonds, Cashew Nuts
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| Scottish Salmon Teriyaki |
319kcal 1336kJ |
25g |
7.1g |
<0.5g |
0.18g |
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Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Seafood Paella |
342kcal 1430kJ |
2.5g |
0.4g |
5.0g |
1.5g |
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| Smoked Haddock & Salmon Fishcakes |
203kcal 849kJ |
7.5g |
1.0g |
0.9g |
0.65g |
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| Smoked Haddock Fishcakes |
217kcal 909kJ |
9.7g |
3.4g |
1.6g |
0.99g |
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| Thai Green Fish Curry |
57kcal 240kJ |
3.4g |
2.9g |
2.9g |
0.52g |
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