Baked Haddock in Thai Red Curry Sauce
Each Ptn contains
Energy
740kJ
177kcal
177kcal
8.81%
Fat
4.1g
5.79%
Saturates
2.2g
11.05%
Sugars
3.5g
3.93%
Salt
0.70g
11.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 270kJ / 65kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 270kJ 65kcal |
740kJ 177kcal |
8.81% | |
| Fat | 1.5g | 4.1g | 5.79% | |
| of which Saturates | 0.8g | 2.2g | 11.05% | |
| Carbohydrate | 3g | 7g | 2.78% | |
| of which Sugars | 1.3g | 3.5g | 3.93% | |
| Fibre | 1g | 2g | 10.08% | |
| Protein | 10g | 27g | 53.62% | |
| Salt | 0.26g | 0.70g | 11.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fsh Haddock Fillets 110-140g USE THIS [Haddock (FISH)], Oriental Vegetables [Carrots (17%), Bean Sprouts (16%), Red Onions (14%), Baby Corn Cobs (13%), Mixed Peppers (13%), Bamboo Shoots (10%), Water Chestnuts (9%), Sugarsnap Peas (8%)], Light Coconut Milk [Water, Coconut Extract (35%), Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Onion [Onion], Sau Curry Thai Red Knorr [Water, creamed coconut (6.5%), coconut milk (5%), sugar, modified starch, sliced red peppers (2%), onion, rapeseed oil, salt, concentrated tomato paste, garlic purée, minced lemongrass, acidity regulators (lactic acid, citric acid), coriander leaf, minced galangal, lime leaves, chilli flakes, Thai basil, colour (paprika extract)], Flat Parsley [Parsley], Pomace Oil [Pomace Olive Oil], Sea Salt [Sea Salt], Cracked Black Pepper [Black Pepper.] |
