Baked Pollock in Malay Curry Sauce
Each Ptn contains
Energy
1162kJ
278kcal
278kcal
13.84%
Fat
16g
22.3%
Saturates
7.5g
37.25%
Sugars
2.0g
2.21%
Salt
1.0g
17.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 558kJ / 133kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 558kJ 133kcal |
1162kJ 278kcal |
13.84% | |
| Fat | 7.5g | 16g | 22.3% | |
| of which Saturates | 3.6g | 7.5g | 37.25% | |
| Carbohydrate | 2g | 5g | 1.96% | |
| of which Sugars | 1.0g | 2.0g | 2.21% | |
| Fibre | 0g | 1g | 3.25% | |
| Protein | 14g | 29g | 58.24% | |
| Salt | 0.50g | 1.0g | 17.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fsh Pollock Portion Skin On 142-170g (CPM) [POLLACK (Pollachius pollachius)(Fish)], Malay Curry Paste [Water, Curry Powder Blend (Turmeric, Paprika, Coriander Seeds, Cumin Seeds, Fenugreek Seeds, Black Pepper, Ground Fennel, Cinnamon, Star Anise, Cardamom, Ground Cloves), Rapeseed Oil, Onion, Sugar, Coconut, Tamarind Paste, Tomato Puree, Garlic, Salt, Spirit Vinegar, Ginger, Lemongrass, Kaffir Lime Leaf (1%), Galangal (1%), SOY Sauce (Water, SOYABEANS, WHEAT, Salt), Herb, Chillies], Bak Coconut Milk Powder (Maggi) (Bf) [Coconut Extract (85%), Tapioca Maltodextrin, MILK Protein (Sodium Caseinate).], Extra Virgin Olive Oil [Extra Virgin Olive Oil], Coriander [Coriander], Sea Salt [Sea Salt], White Pepper [Ground White Pepper] |
