Breaded Haddock, Lemon & Tartare Sauce
Each Ptn contains
Energy
1589kJ
380kcal
380kcal
18.92%
Fat
17g
24.71%
Saturates
1.3g
6.3%
Sugars
3.8g
4.22%
Salt
1.0g
16.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 795kJ / 190kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 795kJ 190kcal |
1589kJ 380kcal |
18.92% | |
| Fat | 8.7g | 17g | 24.71% | |
| of which Saturates | 0.6g | 1.3g | 6.3% | |
| Carbohydrate | 13g | 26g | 10.07% | |
| of which Sugars | 1.9g | 3.8g | 4.22% | |
| Fibre | 0g | 1g | 3.17% | |
| Protein | 15g | 29g | 58.94% | |
| Salt | 0.50g | 1.0g | 16.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fshf Haddock Fillet Skin Off 4/5oz [Haddock (FISH)], Bak Breadcrumbs Panko Special [WHEAT Flour, Water, Yeast, Salt], Tartare Sauce [Rapeseed Oil, Water, Glucose-Fructose Syrup, Spirit Vinegar, Gherkins (7%) (Gherkins, Salt, Acidity Regulator (Acetic Acid)), Capers (3%) (Capers, Acidity Regulator (Acetic Acid), Salt, White Wine Vinegar), Modified Maize Starch, Salt, Whole Dried EGG (Free Range), MUSTARD Flour, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Dried Parsley.], Rapeseed Oil [Rapeseed Oil], Breadcrumbs [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt.], Lemon [Lemon], Flat Parsley [Parsley] |
