Baked Coley Fillet with Tomato & Olive Dressing
Each Ptn contains
Energy
912kJ
218kcal
218kcal
10.85%
Fat
8.9g
12.67%
Saturates
1.5g
7.3%
Sugars
2.4g
2.68%
Salt
2.0g
33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 368kJ / 88kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 368kJ 88kcal |
912kJ 218kcal |
10.85% | |
| Fat | 3.6g | 8.9g | 12.67% | |
| of which Saturates | 0.6g | 1.5g | 7.3% | |
| Carbohydrate | 1g | 3g | 1.05% | |
| of which Sugars | 1.0g | 2.4g | 2.68% | |
| Fibre | 1g | 1g | 6.17% | |
| Protein | 13g | 32g | 63.26% | |
| Salt | 0.80g | 2.0g | 33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Coley [COLEY (Pollachius virens)(FISH)], Tomato [TOMATO], Black Pitted Olives [Pitted Black Olives, Water, Salt, Stabiliser: Ferrous Gluconate.], Sun-Dried Tomatoes [Sun Dried Tomatoes (57%), Sunflower Oil (38%), Sea Salt, White Wine Vinegar, Dried Garlic, Dried Parsley, Dried Basil, Black Pepper], Flat Parsley [PARSLEY], Coriander [CORIANDER], Pomace Oil [Pomace Olive Oil], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.] |
