Restaurant @ JMCC

Baked Coley Fillet with Tomato & Olive Dressing



Each Ptn contains
Energy
857kJ
205kcal
10.20%
Fat
8.4g
11.99%
Saturates
1.2g
6.1%
Sugars
4.3g
4.72%
Salt
2.3g
39.0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 448kJ / 107kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 448kJ
107kcal
857kJ
205kcal
10.20%
Fat 4.4g 8.4g 11.99%
of which Saturates 0.6g 1.2g 6.1%
Carbohydrate 2g 5g 1.79%
of which Sugars 2.2g 4.3g 4.72%
Fibre 1g 2g 8.46%
Protein 13g 24g 48.86%
Salt 1.2g 2.3g 39.0%

* Reference Intake of an average adult (8400kJ / 2000kcal)