Baked Coley Fillet with Tomato & Olive Dressing
Each Ptn contains
Energy
867kJ
207kcal
207kcal
10.32%
Fat
8.2g
11.76%
Saturates
1.1g
5.4%
Sugars
4.3g
4.72%
Salt
2.5g
42.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 314kJ / 75kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 314kJ 75kcal |
867kJ 207kcal |
10.32% | |
| Fat | 3.0g | 8.2g | 11.76% | |
| of which Saturates | 0.4g | 1.1g | 5.4% | |
| Carbohydrate | 2g | 5g | 1.75% | |
| of which Sugars | 1.5g | 4.3g | 4.72% | |
| Fibre | 1g | 2g | 8.42% | |
| Protein | 11g | 29g | 58.42% | |
| Salt | 0.92g | 2.5g | 42.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fshf Hake Fillets 140/170g [Hake (FISH)], Ju Carton Sunpride Tomato Juice [Tomato Juice from Concentrate, Salt, Acid (Citric Acid).], Tomato [Tomato], Black Pitted Olives [Pitted Black Olives, Water, Salt, Stabiliser: Ferrous Gluconate.], Sun-Dried Tomatoes [Sun Dried Tomatoes (57%), Sunflower Oil (38%), Sea Salt, White Wine Vinegar, Dried Garlic, Dried Parsley, Dried Basil, Black Pepper], Flat Parsley [Parsley], Pomace Oil [Pomace Olive Oil], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.] |
