Baked Coley Fillet with Tomato & Olive Dressing
Each Ptn contains
Energy
958kJ
229kcal
229kcal
11.4%
Fat
8.9g
12.66%
Saturates
1.4g
7.1%
Sugars
4.3g
4.72%
Salt
2.4g
39.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 313kJ / 75kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 313kJ 75kcal |
958kJ 229kcal |
11.4% | |
| Fat | 2.9g | 8.9g | 12.66% | |
| of which Saturates | 0.5g | 1.4g | 7.1% | |
| Carbohydrate | 1g | 5g | 1.75% | |
| of which Sugars | 1.4g | 4.3g | 4.72% | |
| Fibre | 1g | 2g | 8.42% | |
| Protein | 10g | 32g | 64.14% | |
| Salt | 0.77g | 2.4g | 39.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fsh Coley Portion Skin On 142-170g (CPM) [COLEY (Pollachius virens)(FISH)], Ju Carton Sunpride Tomato Juice [Tomato Juice from Concentrate, Salt, Acid (Citric Acid).], Tomato [Tomato], Black Pitted Olives [Pitted Black Olives, Water, Salt, Stabiliser: Ferrous Gluconate.], Sun-Dried Tomatoes [Sun Dried Tomatoes (57%), Sunflower Oil (38%), Sea Salt, White Wine Vinegar, Dried Garlic, Dried Parsley, Dried Basil, Black Pepper], Flat Parsley [Parsley], Pomace Oil [Pomace Olive Oil], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.] |
