Hake with Spinach Cream
Each Ptn contains
Energy
791kJ
189kcal
189kcal
9.42%
Fat
7.7g
11.01%
Saturates
3.9g
19.6%
Sugars
1.7g
1.93%
Salt
0.70g
11.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 437kJ / 105kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 437kJ 105kcal |
791kJ 189kcal |
9.42% | |
| Fat | 4.3g | 7.7g | 11.01% | |
| of which Saturates | 2.2g | 3.9g | 19.6% | |
| Carbohydrate | 2g | 3g | 1.14% | |
| of which Sugars | 1.0g | 1.7g | 1.93% | |
| Fibre | 0g | 1g | 2.63% | |
| Protein | 15g | 27g | 53.06% | |
| Salt | 0.39g | 0.70g | 11.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fshf Hake Fillet 110-140g MSC (BF) [Hake (Merluccius capensis / paradoxus) (FISH), Water as a protective ice glaze], Béchamel Sauce [Milk - Semi Skimmed [milk], Bak Flour Plain (Bf) [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin,Folic Acid, Thiamine)], Sunflower Spread [Plant Oils (rapeseed, sunflower 18%, palm), water, salt (1.35%), plant based emulsifier (lecithin), vinegar, natural flavourings, vitamin A], Sea Salt [Sea Salt], White Pepper [Ground White Pepper], Bay Leaf [Dried Bay Leaves.]], Baby Spinach [Spinach], Parmesan Shavings [MILK, Salt, Rennet. Preservative: Lysozyme from EGG.], Flat Parsley [Parsley], Salt [Salt, Anti-caking Agent: E535.], White Pepper [Ground White Pepper] |
