Haddock Polenta Crusted With Roast Pepper Salsa
Each Ptn contains
Energy
1134kJ
271kcal
271kcal
13.5%
Fat
2.9g
4.19%
Saturates
0.7g
3.5%
Sugars
2.0g
2.27%
Salt
0.51g
8.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 499kJ / 119kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 499kJ 119kcal |
1134kJ 271kcal |
13.5% | |
| Fat | 1.3g | 2.9g | 4.19% | |
| of which Saturates | 0.3g | 0.7g | 3.5% | |
| Carbohydrate | 13g | 30g | 11.51% | |
| of which Sugars | 0.9g | 2.0g | 2.27% | |
| Fibre | 1g | 1g | 5.33% | |
| Protein | 13g | 30g | 60.48% | |
| Salt | 0.22g | 0.51g | 8.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fsh Haddock Fillets 110-140g USE THIS [Haddock (FISH)], Rice Polenta Medium Grain [Maize], Salsa [Tomatoes (71%), Water, Spirit vinegar, Tomato Puree (4%), Jalapeno Peppers (Jalapeno Peppers, Water, Spirit Vinegar, Salt), Dried Onion, Modified Maize Starch, Sugar, Salt, Dried Red Pepper, Garlic Powder, Cumin, Preservative (Potassium Sorbate), Chilli Powder, Oregano, Ground Black Pepper.], Mixed Peppers [Green Peppers, Red Peppers, Yellow Peppers in varying proportions.], Free Range Egg [Pasteurised Free Range Whole EGG], Bak Flour Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Flat Parsley [Parsley], Sea Salt [Sea Salt], Cracked Black Pepper [Black Pepper.] |
