Portuguese Spiced Fish with Salsa Verde
Each Ptn contains
Energy
479kJ
115kcal
115kcal
5.71%
Fat
2.2g
3.14%
Saturates
0.5g
2.3%
Sugars
<0.5g
0.16%
Salt
0.54g
9%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 328kJ / 78kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 328kJ 78kcal |
479kJ 115kcal |
5.71% | |
| Fat | 1.5g | 2.2g | 3.14% | |
| of which Saturates | 0.3g | 0.5g | 2.3% | |
| Carbohydrate | 1g | 1g | 0.45% | |
| of which Sugars | <0.5g | <0.5g | 0.16% | |
| Fibre | 0g | 0g | 1.13% | |
| Protein | 16g | 23g | 45.26% | |
| Salt | 0.37g | 0.54g | 9% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Pollock [Pollock (FISH)], JMC Sala Verde [Extra Virgin Olive Oil [Extra Virgin Olive Oil], Lemon [Lemon], Green Pitted Olives [Pitted Green Olives, Water, Salt, Acidity Regulator: Citric Acid.], Hrb Dill Fresh Small (pkts) [Dill], Mint [Mint], Flat Parsley [Parsley], Capers [Capers, Water,Sprit Vinegar,Salt], Chives [Chvies], Salt [Salt, Anti-caking Agent: E535.], White Pepper [Ground White Pepper]], Piri Piri Seasoning [Maltodextrin, Dehydrated Onion, Dehydrated Garlic, Black Pepper, Salt, Natural Lemon Flavourings (4%), Paprika, Crushed Chillies (4%), Ground Bay, Cayenne Pepper, Chilli Powder (2.5%), Oregano, Basil, Coriander, Citric Acid, Sunflower Oil, Colour: Paprika Extract; Anti-caking Agent: Silicon Dioxide; Lemon Oil.] |
