Portuguese Spiced Fish with Salsa Verde
Each Ptn contains
Energy
461kJ
110kcal
110kcal
5.49%
Fat
2.1g
3.04%
Saturates
0.3g
1.55%
Sugars
<0.5g
0.16%
Salt
0.41g
6.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 339kJ / 81kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 339kJ 81kcal |
461kJ 110kcal |
5.49% | |
| Fat | 1.6g | 2.1g | 3.04% | |
| of which Saturates | 0.2g | 0.3g | 1.55% | |
| Carbohydrate | 1g | 1g | 0.45% | |
| of which Sugars | <0.5g | <0.5g | 0.16% | |
| Fibre | 0g | 0g | 1.13% | |
| Protein | 16g | 22g | 43.1% | |
| Salt | 0.30g | 0.41g | 6.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fshf Pollock Fillet Boneless MSC [Pollock (Theragra chalcogramma) (FISH), water as protective glaze], JMC Sala Verde [Extra Virgin Olive Oil [Extra Virgin Olive Oil], Lemon [Lemon], Green Pitted Olives [Pitted Green Olives, Water, Salt, Acidity Regulator: Citric Acid.], Hrb Dill Fresh Small (pkts) (MM) [Dill], Mint [Mint], Flat Parsley [Parsley], Capers [Capers, Water,Sprit Vinegar,Salt], Chives [Chvies], Salt [Salt, Anti-caking Agent: E535.], White Pepper [Ground White Pepper]], Piri Piri Seasoning [Maltodextrin, Dehydrated Onion, Dehydrated Garlic, Black Pepper, Salt, Natural Lemon Flavourings (4%), Paprika, Crushed Chillies (4%), Ground Bay, Cayenne Pepper, Chilli Powder (2.5%), Oregano, Basil, Coriander, Citric Acid, Sunflower Oil, Colour: Paprika Extract; Anti-caking Agent: Silicon Dioxide; Lemon Oil.] |
