Grilled Hake with Spiced Peppers & Salsa Verde
Each Ptn contains
Energy
1053kJ
252kcal
252kcal
12.54%
Fat
7.7g
10.99%
Saturates
1.2g
6.05%
Sugars
23g
25.89%
Salt
0.54g
9%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 270kJ / 64kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 270kJ 64kcal |
1053kJ 252kcal |
12.54% | |
| Fat | 2.0g | 7.7g | 10.99% | |
| of which Saturates | 0.3g | 1.2g | 6.05% | |
| Carbohydrate | 6g | 24g | 9.27% | |
| of which Sugars | 6.0g | 23g | 25.89% | |
| Fibre | 1g | 4g | 17.63% | |
| Protein | 6g | 22g | 43.24% | |
| Salt | 0.14g | 0.54g | 9% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Red Peppers [Pepper], Yellow Peppers [Pepper], Fshf Hake Fillet 110-140g MSC BF [Hake (Merluccius capensis / paradoxus) (FISH), Water as a protective ice glaze], Caster Sugar [White sugar], White Wine Vinegar [White Wine Vinegar], Extra Virgin Olive Oil [Extra Virgin Olive Oil], Garlic Puree [Water,Garlic Granules, Citric Acid,], Green Pitted Olives [Pitted Green Olives, Water, Salt, Acidity Regulator: Citric Acid.], Flat Parsley [Parsley], Lemon [Lemon], Capers [Capers, Water,Sprit Vinegar,Salt], Chives [Chvies], Mint [Mint], Salt [Salt, Anti-caking Agent: E535.], White Pepper [Ground White Pepper] |
