Grilled Hake with Spiced Peppers & Salsa Verde
Each Ptn contains
Energy
1059kJ
253kcal
253kcal
12.61%
Fat
8.3g
11.79%
Saturates
1.4g
7.05%
Sugars
22g
24.96%
Salt
0.53g
8.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 271kJ / 65kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 271kJ 65kcal |
1059kJ 253kcal |
12.61% | |
| Fat | 2.1g | 8.3g | 11.79% | |
| of which Saturates | 0.4g | 1.4g | 7.05% | |
| Carbohydrate | 6g | 23g | 8.94% | |
| of which Sugars | 5.8g | 22g | 24.96% | |
| Fibre | 1g | 4g | 17.63% | |
| Protein | 5g | 21g | 42.28% | |
| Salt | 0.14g | 0.53g | 8.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Red Peppers [PEPPER], Yellow Peppers [PEPPER], Fshf Hake Fillet 110-140g MSC (BF) [Hake (Merluccius capensis / paradoxus) (FISH), Water as a protective ice glaze], Caster Sugar [White sugar], White Wine Vinegar [White Wine Vinegar], Extra Virgin Olive Oil [Extra olive oil], Garlic Puree [Water,Garlic Granules, Citric Acid,], Green Pitted Olives [Pitted Green Olives, Water, Salt, Acidity Regulator: Citric Acid.], Flat Parsley [PARSLEY], Lemon [LEMON], Capers [Capers, Water,Sprit Vinegar,Salt], Chives [CHIVES], Mint [BANANA], Salt [Salt, Anti-caking Agent: E535.], White Pepper [Ground White Pepper] |
