Grilled Hake with Spiced Peppers & Salsa Verde
Each Ptn contains
Energy
1139kJ
272kcal
272kcal
13.56%
Fat
7.8g
11.17%
Saturates
1.0g
4.95%
Sugars
23g
25.89%
Salt
0.69g
11.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 271kJ / 65kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 271kJ 65kcal |
1139kJ 272kcal |
13.56% | |
| Fat | 1.9g | 7.8g | 11.17% | |
| of which Saturates | 0.2g | 1.0g | 4.95% | |
| Carbohydrate | 6g | 24g | 9.27% | |
| of which Sugars | 5.5g | 23g | 25.89% | |
| Fibre | 1g | 4g | 17.63% | |
| Protein | 7g | 28g | 55.3% | |
| Salt | 0.16g | 0.69g | 11.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Hake [Hake (FISH)], Red Peppers [Pepper], Yellow Peppers [Pepper], Caster Sugar [White sugar], White Wine Vinegar [White Wine Vinegar], Extra Virgin Olive Oil [Extra Virgin Olive Oil], Garlic Puree [Water,Garlic Granules, Citric Acid,], Green Pitted Olives [Pitted Green Olives, Water, Salt, Acidity Regulator: Citric Acid.], Flat Parsley [Parsley], Lemon [Lemon], Capers [Capers, Water,Sprit Vinegar,Salt], Chives [Chvies], Mint [Mint], Salt [Salt, Anti-caking Agent: E535.], White Pepper [Ground White Pepper] |
