Cajun Hake with Greens & Chilli Sauce
Each Ptn contains
Energy
730kJ
174kcal
174kcal
8.69%
Fat
1.9g
2.69%
Saturates
0.1g
0.6%
Sugars
10g
11.43%
Salt
2.2g
36.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 282kJ / 67kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 282kJ 67kcal |
730kJ 174kcal |
8.69% | |
| Fat | 0.7g | 1.9g | 2.69% | |
| of which Saturates | <0.1g | 0.1g | 0.6% | |
| Carbohydrate | 5g | 13g | 5.09% | |
| of which Sugars | 4.0g | 10g | 11.43% | |
| Fibre | 1g | 3g | 10.5% | |
| Protein | 11g | 27g | 54.64% | |
| Salt | 0.84g | 2.2g | 36.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Hake [Hake], Green Beans [Green Beans], Baby Spinach [Spinach], Pak Choi [Pak Choi], Thai Sweet Chilli Sauce [Water, Sugar, Pickled Red Chilli (16%) (Water, Red Chilli, Salt, Acidity Regulator: Acetic Acid), Pickled Garlic (4%) (Garlic, Sugar, Water, Salt, Vinegar), Thickener: Modified Tapioca Starch; Salt, Acidity Regulator: Acetic Acid.], Lemon [Lemon], Lemon Juice [Lemon Juice (99.972%), E224 – Potassium Metabisulphite, expressed in K2S2O5. (0.028%)], Cajun Seasoning [Salt, Maltodextrin, Red Bell Pepper, Cayenne Pepper, Chilli Powder, Garlic Powder, Coriander, Oregano, Pimento, Cardamom, Ginger, Black Pepper, Cumin, Fennel, White Pepper, Flavouring Substance, MUSTARD Powder, Yeast Extract, Colour E160c, Sage, Thyme, Rapeseed Oil, Anti-caking Agent (E551).], Flat Parsley [Parsley], Spring Onion [Spring Onion] |
