Baked Hake with Polenta & Roast Pepper Salsa
Each Ptn contains
Energy
1144kJ
273kcal
273kcal
13.62%
Fat
3.4g
4.87%
Saturates
0.7g
3.7%
Sugars
2.2g
2.4%
Salt
0.66g
11%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 482kJ / 115kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 482kJ 115kcal |
1144kJ 273kcal |
13.62% | |
| Fat | 1.4g | 3.4g | 4.87% | |
| of which Saturates | 0.3g | 0.7g | 3.7% | |
| Carbohydrate | 13g | 30g | 11.51% | |
| of which Sugars | 0.9g | 2.2g | 2.4% | |
| Fibre | 0g | 1g | 4.67% | |
| Protein | 13g | 31g | 61.34% | |
| Salt | 0.28g | 0.66g | 11% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fshf Hake Fillets 140/170g [Hake (fish)], Rice Polenta Medium Grain [Maize], Salsa [Tomatoes (71%), Water, Spirit vinegar, Tomato Puree (4%), Jalapeno Peppers (Jalapeno Peppers, Water, Spirit Vinegar, Salt), Dried Onion, Modified Maize Starch, Sugar, Salt, Dried Red Pepper, Garlic Powder, Cumin, Preservative (Potassium Sorbate), Chilli Powder, Oregano, Ground Black Pepper.], Mixed Peppers [Red, Yellow and Green Pepper], Free Range Egg [Whole pasteurised liquid free range EGG], Bak Flour Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Flat Parsley [Parsley], Sea Salt [Sea Salt], Cracked Black Pepper [Black Pepper.] |
