Baked Haddock in Thai Red Curry Sauce
Each Ptn contains
Energy
757kJ
181kcal
181kcal
9.02%
Fat
4.2g
6.01%
Saturates
2.4g
11.85%
Sugars
4.4g
4.86%
Salt
0.32g
5.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 276kJ / 66kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 276kJ 66kcal |
757kJ 181kcal |
9.02% | |
| Fat | 1.5g | 4.2g | 6.01% | |
| of which Saturates | 0.9g | 2.4g | 11.85% | |
| Carbohydrate | 3g | 8g | 3.04% | |
| of which Sugars | 1.6g | 4.4g | 4.86% | |
| Fibre | 1g | 2g | 8.88% | |
| Protein | 10g | 27g | 53.86% | |
| Salt | 0.12g | 0.32g | 5.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fsh Haddock Fillets 110-140g USE THIS [Haddock], Oriental Vegetables [Carrots (17%), Bean Sprouts (16%), Red Onions (14%), Baby Corn Cobs (13%), Mixed Peppers (13%), Bamboo Shoots (10%), Water Chestnuts (9%), Sugarsnap Peas (8%)], Light Coconut Milk [Water, Coconut Extract (35%), Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Onion [Onion], Sau Curry Thai Red Knorr [Water, creamed coconut (6.5%), coconut milk (5%), sugar, modified starch, sliced red peppers (2%), onion, rapeseed oil, salt, concentrated tomato paste, garlic purée, minced lemongrass, acidity regulators (lactic acid, citric acid), coriander leaf, minced galangal, lime leaves, chilli flakes, Thai basil, colour (paprika extract)], Flat Parsley [Parsley], Pomace Oil [Pomace Olive Oil], Sea Salt [Sea Salt], Cracked Black Pepper [Black Pepper.] |
