Portuguese Spiced Fish with Salsa Verde
Each Ptn contains
Energy
922kJ
220kcal
220kcal
10.97%
Fat
13g
18.11%
Saturates
2.0g
9.9%
Sugars
0.5g
0.57%
Salt
1.5g
24.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1995kJ / 477kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1995kJ 477kcal |
922kJ 220kcal |
10.97% | |
| Fat | 27g | 13g | 18.11% | |
| of which Saturates | 4.3g | 2.0g | 9.9% | |
| Carbohydrate | 8g | 4g | 1.48% | |
| of which Sugars | 1.1g | 0.5g | 0.57% | |
| Fibre | 2g | 1g | 3.92% | |
| Protein | 51g | 24g | 47.52% | |
| Salt | 3.2g | 1.5g | 24.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Pollock [Pollock], AC (ow) Salsa Verde [Extra Virgin Olive Oil [Extra Virgin Olive Oil], Lemon [Lemon], Green Pitted Olives [Pitted Green Olives, Water, Salt, Acidity Regulator: Citric Acid.], Hrb Dill Fresh Small (pkts) [Dill], Mint [Mint], Flat Parsley [Parsley], Capers [Capers, Water,Sprit Vinegar,Salt], Chives [Chvies], Salt [Sea Salt], White Pepper [Ground White Pepper]], Piri Piri Seasoning [Maltodextrin, Dehydrated Onion, Dehydrated Garlic, Black Pepper, Salt, Natural Lemon Flavourings, Paprika, Crushed Chillies, Ground Bay, Cayenne Pepper, Chilli Powder, Oregano, Basil, Coriander, Citric Acid, Sunflower Oil, Colour (Paprika Extract),Anti-caking Agent (Silicon Dioxide), Lemon Oil] |
