Baked Haddock with Wilted Greens & Tarragon
Each Ptn contains
Energy
720kJ
172kcal
172kcal
8.57%
Fat
2.9g
4.2%
Saturates
0.6g
3.1%
Sugars
2.4g
2.63%
Salt
0.65g
10.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 268kJ / 64kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 268kJ 64kcal |
720kJ 172kcal |
8.57% | |
| Fat | 1.1g | 2.9g | 4.2% | |
| of which Saturates | 0.2g | 0.6g | 3.1% | |
| Carbohydrate | 2g | 6g | 2.45% | |
| of which Sugars | 0.9g | 2.4g | 2.63% | |
| Fibre | 1g | 3g | 11.25% | |
| Protein | 11g | 29g | 58.46% | |
| Salt | 0.24g | 0.65g | 10.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fsh Haddock Fillets 110-140g USE THIS [Haddock], Vgf Spinach Leaf Portions [Leaf Spinach], Milk Semi Skimmed [milk], Onion [Onion], Tarragon [Tarragon], Cornflour [Maize Starch], Flat Parsley [Parsley], Garlic Puree [Rehydrated Garlic, Acidity Regulator (Citric Acid)], Pomace Oil [Pomace Olive Oil], Vegetable Bouillon [Rapeseed Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extracts, Spices (Lovage, Turmeric, Black Pepper), Vegetable Powders (6%) (Carrot, Onion, Garlic), Antioxidant: Extracts of Rosemary; Colour: Plain Caramel; Flavouring, Herbs (Parsley).], Sea Salt [Sea Salt], Cracked Black Pepper [Black Pepper.] |
