Seafood in Lemon & Herb Sauce
Each Ptn contains
Energy
628kJ
150kcal
150kcal
7.48%
Fat
2.8g
3.94%
Saturates
0.7g
3.35%
Sugars
3.2g
3.57%
Salt
0.39g
6.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 298kJ / 71kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 298kJ 71kcal |
628kJ 150kcal |
7.48% | |
| Fat | 1.3g | 2.8g | 3.94% | |
| of which Saturates | 0.3g | 0.7g | 3.35% | |
| Carbohydrate | 4g | 9g | 3.53% | |
| of which Sugars | 1.5g | 3.2g | 3.57% | |
| Fibre | 2g | 3g | 13.92% | |
| Protein | 9g | 19g | 37.3% | |
| Salt | 0.19g | 0.39g | 6.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fsh Cake/Pie Fish Mix Fresh (Camp FISH) [Cod, Coley, Pollock,Various white Fish Smoked Haddock,], Peas [Peas], Cooking Chardonnay [De-alcoholised Wine from Concentrate, Chardonnay (40%), Salt, Preservative (Potassium MetabiSULPHITE)], Leek [Leek], Béchamel Sauce [Milk - Semi Skimmed [milk], Bak Flour Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Sunflower Spread [Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (sunflower lecithin), vinegar, naturalflavourings, vitamin A], Sea Salt [Sea Salt], White Pepper [Ground White Pepper], Bay Leaf [Dried Bay Leaves.]], Onion [Onion], Lemon [Lemon], Flat Parsley [Parsley], Pomace Oil [Pomace Olive Oil], Tarragon [Tarragon], Garlic Puree [Rehydrated Garlic, Acidity Regulator (Citric Acid)], Bay Leaf [Dried Bay Leaves.] |
