Restaurant @ JMCC

Seasoned Couscous



Each Ptn contains
Energy
1307kJ
312kcal
15.56%
Fat
3.0g
4.26%
Saturates
0.7g
3.45%
Sugars
2.9g
3.22%
Salt
0.49g
8.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1430kJ / 342kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1430kJ
342kcal
1307kJ
312kcal
15.56%
Fat 3.3g 3.0g 4.26%
of which Saturates 0.8g 0.7g 3.45%
Carbohydrate 65g 60g 22.93%
of which Sugars 3.2g 2.9g 3.22%
Fibre 1g 1g 2.33%
Protein 11g 10g 20.24%
Salt 0.54g 0.49g 8.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)