Cajun Mackerel, Blackened Lime & Salsa
Each Ptn contains
Energy
791kJ
189kcal
189kcal
9.42%
Fat
13g
18.84%
Saturates
2.7g
13.45%
Sugars
2.4g
2.62%
Salt
0.19g
3.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 734kJ / 175kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 734kJ 175kcal |
791kJ 189kcal |
9.42% | |
| Fat | 12g | 13g | 18.84% | |
| of which Saturates | 2.5g | 2.7g | 13.45% | |
| Carbohydrate | 2g | 3g | 0.98% | |
| of which Sugars | 2.2g | 2.4g | 2.62% | |
| Fibre | 0g | 0g | 0.21% | |
| Protein | 14g | 15g | 30.26% | |
| Salt | 0.18g | 0.19g | 3.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fsh Mackerel Fillets Fresh [100% Mackerel (FISH)], JMC Pineapple and cherry tomato salsa [Pineapple [Pineapple], Salsa [Tomatoes (71%), Water, Spirit vinegar, Tomato Puree (4%), Jalapeno Peppers (Jalapeno Peppers, Water, Spirit Vinegar, Salt), Dried Onion, Modified Maize Starch, Sugar, Salt, Dried Red Pepper, Garlic Powder, Cumin, Preservative (Potassium Sorbate), Chilli Powder, Oregano, Ground Black Pepper.], Cherry Tomatoes [Tomatoe], Pomace Oil [Pomace Olive Oil], Coriander [Coriander], Mint [Mint], Red Chilli [Chilli], Salt [Salt, Anti-caking Agent: E535.]] |
