Italian Style Mackerel with Tomato and Basil Sauce
360kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1482kJ 354kcal |
1507kJ 360kcal |
17.94% | |
| Fat | 30g | 31g | 43.89% | |
| of which Saturates | 6.2g | 6.3g | 31.5% | |
| Carbohydrate | 2g | 2g | 0.82% | |
| of which Sugars | 0.7g | 0.7g | 0.78% | |
| Fibre | 0g | 0g | 1.08% | |
| Protein | 18g | 18g | 36.96% | |
| Salt | 0.23g | 0.23g | 3.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Smoked Mackerel [MACKEREL (97%)(Fish), Salt], Green Pesto [Basil (50%), Sunflower Oil (39%), Vegetarian Cheese (MILK) (8%), Sugar, Salt, Acidity Regulator: Lactic Acid, Garlic], JMCC Base Tomato sauce STU [Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Onion [Onion], Garlic Puree [Water,Garlic Granules, Citric Acid,], Basil [basil], Tomato Puree [Tomatoes], White Wine Vinegar [White Wine Vinegar], Caster Sugar [White sugar], Rapeseed Oil [Rapeseed Oil], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.]] |




