Chicken Fried Rice and Curry Sauce
Each Ptn contains
Energy
3214kJ
768kcal
768kcal
38.26%
Fat
12g
17.76%
Saturates
2.8g
14.05%
Sugars
26g
29%
Salt
6.3g
104.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 775kJ / 185kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 775kJ 185kcal |
3214kJ 768kcal |
38.26% | |
| Fat | 3.0g | 12g | 17.76% | |
| of which Saturates | 0.7g | 2.8g | 14.05% | |
| Carbohydrate | 31g | 130g | 49.98% | |
| of which Sugars | 6.3g | 26g | 29% | |
| Fibre | 2g | 9g | 39.5% | |
| Protein | 9g | 36g | 71.36% | |
| Salt | 1.5g | 6.3g | 104.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chicken Thigh [Chicken], Long Grain Brown Rice [Easy Cook Long Grain Brown Rice], JMC Katsu curry sauce [Demerara Sugar [Demerara sugar,], Light Soy Sauce [water, salt, SOYBEANS (12%), WHEAT flour.], Plain Flour [Fortified WHEAT Flour (WHEAT flour, Calcium Carbonate, Iron, Niacin and Thiamin).], Madras Hot Curry Powder [Coriander, Turmeric, Rice Flour, Fenugreek, Ginger, Salt, Cumin, Black Pepper, Paprika, Colour E160c, Fennel, Nutmeg], Carrot [Carrot], Onion [Onion], Bou GF Vegan Bouillon Vegetable Knorr (Bf) [Salt, vegetable oil (palm, sunflower), starch, sugar, maltodextrin, yeast extract, vegetable powders (4%) (carrot, onion), flavourings, spices (lovage root, parsley root powder, turmeric), tomato puree powder, parsley.], Cumin [Ground Cumin.], Pomace Oil [Pomace Olive Oil], Garlic Puree [Water,Garlic Granules, Citric Acid,], Salt [Salt, Anti-caking Agent: E535.], White Pepper [Ground White Pepper], Bay Leaf [Dried Bay Leaves.]], Mixed Peppers [Green Peppers, Red Peppers, Yellow Peppers in varying proportions.], Sweetcorn [sweetcorn], Onion [Onion], Spring Onion [Spring Onion], Light Soy Sauce [water, salt, SOYBEANS (12%), WHEAT flour.], Coriander [Coriander], Pomace Oil [Pomace Olive Oil], Spi Chinese Five Spice Chef William (Bf) [Ground Fennel, Ground Cassia Cinnamon, Ground Star Anise, Ground Cloves, Ground Black Pepper.], Salt [Salt, Anti-caking Agent: E535.], White Pepper [Ground White Pepper] |
