Roast Sweet Potato & Olive Frittata
Each Ptn contains
Energy
962kJ
230kcal
230kcal
11.45%
Fat
9.8g
13.94%
Saturates
3.3g
16.5%
Sugars
5.9g
6.6%
Salt
1.4g
23.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 446kJ / 107kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 446kJ 107kcal |
962kJ 230kcal |
11.45% | |
| Fat | 4.5g | 9.8g | 13.94% | |
| of which Saturates | 1.5g | 3.3g | 16.5% | |
| Carbohydrate | 10g | 22g | 8.59% | |
| of which Sugars | 2.8g | 5.9g | 6.6% | |
| Fibre | 2g | 3g | 13.79% | |
| Protein | 7g | 14g | 28.52% | |
| Salt | 0.66g | 1.4g | 23.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Free Range Egg [Pasteurised Free Range Whole EGG], Sweet Potato [SWEET POTATO], Milk Semi Skimmed [milk], Spring Onion [SPRING ONION], Flat Parsley [PARSLEY], Hrb Sage Fresh Small (pkts) (MM) [SAGE], Salt Table EvFav (Bf) [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.], Black Pitted Olives [Pitted Black Olives, Water, Salt, Stabiliser: Ferrous Gluconate.] |
