Roast Sweet Potato & Olive Frittata
Each Ptn contains
Energy
885kJ
211kcal
211kcal
10.53%
Fat
9.6g
13.71%
Saturates
3.2g
16.05%
Sugars
2.5g
2.78%
Salt
1.4g
23.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 411kJ / 98kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 411kJ 98kcal |
885kJ 211kcal |
10.53% | |
| Fat | 4.5g | 9.6g | 13.71% | |
| of which Saturates | 1.5g | 3.2g | 16.05% | |
| Carbohydrate | 8g | 18g | 7.02% | |
| of which Sugars | 1.2g | 2.5g | 2.78% | |
| Fibre | 2g | 3g | 13.79% | |
| Protein | 7g | 15g | 29.48% | |
| Salt | 0.66g | 1.4g | 23.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Free Range Egg [Pasteurised Free Range Whole EGG], Sweet Potato [Sweet Potato], Milk Semi Skimmed [milk], Spring Onion [Spring Onion], Flat Parsley [Parsley], Hrb Sage Fresh Small (pkts) (MM) [SAGE], Spi Salt Table EvFav [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.], Black Pitted Olives [Pitted Black Olives, Water, Salt, Stabiliser: Ferrous Gluconate.] |
