Thai Spiced Coconut Mackerel
Each Ptn contains
Energy
1253kJ
299kcal
299kcal
14.92%
Fat
24g
33.59%
Saturates
7.2g
36%
Sugars
1.0g
1.11%
Salt
0.23g
3.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 902kJ / 215kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 902kJ 215kcal |
1253kJ 299kcal |
14.92% | |
| Fat | 17g | 24g | 33.59% | |
| of which Saturates | 5.2g | 7.2g | 36% | |
| Carbohydrate | 3g | 4g | 1.44% | |
| of which Sugars | 0.7g | 1.0g | 1.11% | |
| Fibre | 0g | 0g | 1.75% | |
| Protein | 14g | 19g | 37.6% | |
| Salt | 0.17g | 0.23g | 3.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Smoked Mackerel [MACKEREL (97%)(Fish), Salt], Light Coconut Milk [Water, Coconut Extract (35%), Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Lime [Limes], Onion [Onion], Vgp Stir Fry Prepared (MM) [Crrot, Courgette,Red Pepper, Onion, OW1], Sau Curry Thai Red Knorr [Water, creamed coconut (6.5%), coconut milk (5%), sugar, modified starch, sliced red peppers (2%), onion, rapeseed oil, salt, concentrated tomato paste, garlic purée, minced lemongrass, acidity regulators (lactic acid, citric acid), coriander leaf, minced galangal, lime leaves, chilli flakes, Thai basil, colour (paprika extract).], Pomace Oil [Pomace Olive Oil], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.], Coriander [Coriander] |
