Thai Spiced Coconut Mackerel
Each Ptn contains
Energy
1235kJ
295kcal
295kcal
14.7%
Fat
24g
33.66%
Saturates
7.4g
37.2%
Sugars
1.3g
1.42%
Salt
0.34g
5.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 889kJ / 212kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 889kJ 212kcal |
1235kJ 295kcal |
14.7% | |
| Fat | 17g | 24g | 33.66% | |
| of which Saturates | 5.4g | 7.4g | 37.2% | |
| Carbohydrate | 2g | 3g | 1.09% | |
| of which Sugars | 0.9g | 1.3g | 1.42% | |
| Fibre | 0g | 0g | 1.5% | |
| Protein | 13g | 18g | 36.94% | |
| Salt | 0.24g | 0.34g | 5.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Smoked Mackerel [MACKEREL (97%)(Fish), Salt], Light Coconut Milk [Water, Coconut Extract (35%), Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Lime [LIME], Onion [ONION], Vgp Stir Fry Prepared (MM) [Carrot (20%) Courgettes (20%) Red Peppers (20%) Onion (20%) White Cabbage(20%)], Sau Curry Thai Red Knorr (Bf) [Water, creamed coconut (6.5%), coconut milk (5%), sugar, modified starch, sliced red peppers (2%), onion, rapeseed oil, salt, concentrated tomato paste, garlic purée, minced lemongrass, acidity regulators (lactic acid, citric acid), coriander leaf, minced galangal, lime leaves, chilli flakes, Thai basil, colour (paprika extract).], Pomace Oil [Pomace Olive Oil], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.], Coriander [CORIANDER] |
