Thai Spiced Coconut Mackerel
Each Ptn contains
Energy
914kJ
219kcal
219kcal
10.89%
Fat
16g
22.86%
Saturates
4.8g
24%
Sugars
<0.5g
0.49%
Salt
0.35g
5.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 709kJ / 169kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 709kJ 169kcal |
914kJ 219kcal |
10.89% | |
| Fat | 12g | 16g | 22.86% | |
| of which Saturates | 3.7g | 4.8g | 24% | |
| Carbohydrate | 2g | 2g | 0.8% | |
| of which Sugars | <0.5g | <0.5g | 0.49% | |
| Fibre | 0g | 1g | 2.17% | |
| Protein | 12g | 16g | 31.62% | |
| Salt | 0.27g | 0.35g | 5.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fsh Mackerel Fillets Fresh [100% Mackerel (FISH)], Light Coconut Milk [Water, Coconut Extract (35%), Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Onion [Onion], Vgp Stir Fry Prepared [Crrot, Courgette,Red Pepper, Onion, OW1], Sau Curry Thai Red Knorr [Water, creamed coconut (6.5%), coconut milk (5%), sugar, modified starch, sliced red peppers (2%), onion, rapeseed oil, salt, concentrated tomato paste, garlic purée, minced lemongrass, acidity regulators (lactic acid, citric acid), coriander leaf, minced galangal, lime leaves, chilli flakes, Thai basil, colour (paprika extract).], Flat Parsley [Parsley], Pomace Oil [Pomace Olive Oil], Sea Salt [Sea Salt], Cracked Black Pepper [Black Pepper.] |
