Thai Spiced Coconut Mackerel
Each Ptn contains
Energy
1227kJ
293kcal
293kcal
14.6%
Fat
23g
33.26%
Saturates
7.2g
35.8%
Sugars
1.3g
1.42%
Salt
0.46g
7.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 883kJ / 211kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 883kJ 211kcal |
1227kJ 293kcal |
14.6% | |
| Fat | 17g | 23g | 33.26% | |
| of which Saturates | 5.2g | 7.2g | 35.8% | |
| Carbohydrate | 2g | 3g | 1.18% | |
| of which Sugars | 0.9g | 1.3g | 1.42% | |
| Fibre | 0g | 0g | 1.75% | |
| Protein | 13g | 18g | 36.8% | |
| Salt | 0.33g | 0.46g | 7.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Smoked Mackerel [MACKEREL (97%)(Fish), Salt], Light Coconut Milk [Water, Coconut Extract (35%), Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Lime [LIME], Onion [ONION], Vgp Stir Fry Prepared (MM) [Carrot (20%) Courgettes (20%) Red Peppers (20%) Onion (20%) White Cabbage(20%)], Sau Curry Thai Red Knorr (Bf) [Water, creamed coconut (6.5%), coconut milk (5%), sugar, modified starch, sliced red peppers (2%), onion, rapeseed oil, salt, concentrated tomato paste, garlic purée, minced lemongrass, acidity regulators (lactic acid, citric acid), coriander leaf, minced galangal, lime leaves, chilli flakes, Thai basil, colour (paprika extract).], Pomace Oil [Pomace Olive Oil], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.], Coriander [CORIANDER] |
