Spiced Aubergine Steak with Chickpea & Tomato
Each Ptn contains
Energy
443kJ
106kcal
106kcal
5.28%
Fat
3.5g
4.94%
Saturates
0.4g
1.85%
Sugars
6.8g
7.56%
Salt
0.81g
13.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 151kJ / 36kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 151kJ 36kcal |
443kJ 106kcal |
5.28% | |
| Fat | 1.2g | 3.5g | 4.94% | |
| of which Saturates | 0.1g | 0.4g | 1.85% | |
| Carbohydrate | 5g | 14g | 5.35% | |
| of which Sugars | 2.3g | 6.8g | 7.56% | |
| Fibre | 2g | 6g | 24.21% | |
| Protein | 1g | 4g | 8.76% | |
| Salt | 0.28g | 0.81g | 13.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Veg Aubergine 5kg (11 lbs) (MM) [Aubergine], JMCC Base Tomato sauce STU [Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Onion [Onion], Garlic Puree [Water,Garlic Granules, Citric Acid,], Basil [basil], Tomato Puree [Tomatoes], White Wine Vinegar [White Wine Vinegar], Caster Sugar [White sugar], Rapeseed Oil [Rapeseed Oil], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.]], Chickpeas [chickpeas, water], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.] |
