Harissa Roast Chicken Breast & Chickpea Ragu
Each Ptn contains
Energy
1138kJ
272kcal
272kcal
13.54%
Fat
4.4g
6.26%
Saturates
0.8g
3.8%
Sugars
1.8g
1.98%
Salt
0.87g
14.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 419kJ / 100kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 419kJ 100kcal |
1138kJ 272kcal |
13.54% | |
| Fat | 1.6g | 4.4g | 6.26% | |
| of which Saturates | 0.3g | 0.8g | 3.8% | |
| Carbohydrate | 3g | 7g | 2.69% | |
| of which Sugars | 0.7g | 1.8g | 1.98% | |
| Fibre | 1g | 2g | 7.25% | |
| Protein | 19g | 50g | 100.58% | |
| Salt | 0.32g | 0.87g | 14.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chicken Fillet [Chicken], JMCC Base Tomato sauce STU [Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Onion [Onion], Garlic Puree [Water,Garlic Granules, Citric Acid,], Basil [basil], Tomato Puree [Tomatoes], White Wine Vinegar [White Wine Vinegar], Caster Sugar [White sugar], Rapeseed Oil [Rapeseed Oil], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.]], Chickpeas [chickpeas, water], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.] |
