Harissa Roast Chicken Breast & Chickpea Ragu
Each Ptn contains
Energy
1133kJ
271kcal
271kcal
13.48%
Fat
4.2g
6.06%
Saturates
0.7g
3.5%
Sugars
1.7g
1.89%
Salt
0.88g
14.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 417kJ / 100kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 417kJ 100kcal |
1133kJ 271kcal |
13.48% | |
| Fat | 1.6g | 4.2g | 6.06% | |
| of which Saturates | 0.3g | 0.7g | 3.5% | |
| Carbohydrate | 3g | 7g | 2.62% | |
| of which Sugars | 0.6g | 1.7g | 1.89% | |
| Fibre | 1g | 2g | 9.42% | |
| Protein | 18g | 50g | 100.42% | |
| Salt | 0.32g | 0.88g | 14.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chicken Fillet [Chicken], JMCC Base Tomato sauce STU [Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Onion [Onion], Garlic Puree [Water,Garlic Granules, Citric Acid,], Basil [basil], Tomato Puree [Tomatoes], White Wine Vinegar [White Wine Vinegar], Caster Sugar [White sugar], Rapeseed Oil [Rapeseed Oil], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.]], Chickpeas [chickpeas, water], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.] |
