Harissa Roast Chicken Breast & Chickpea Ragu
Each Ptn contains
Energy
1661kJ
397kcal
397kcal
19.77%
Fat
17g
24.64%
Saturates
4.2g
20.9%
Sugars
1.7g
1.89%
Salt
0.92g
15.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 556kJ / 133kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 556kJ 133kcal |
1661kJ 397kcal |
19.77% | |
| Fat | 5.8g | 17g | 24.64% | |
| of which Saturates | 1.4g | 4.2g | 20.9% | |
| Carbohydrate | 2g | 7g | 2.62% | |
| of which Sugars | 0.6g | 1.7g | 1.89% | |
| Fibre | 1g | 2g | 9.42% | |
| Protein | 18g | 52g | 104.76% | |
| Salt | 0.31g | 0.92g | 15.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| MtRaw Chicken Fillet Skin On 198-227g (CPM) [Chicken], JMCC Base Tomato sauce STU [Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Onion [Onion], Garlic Puree [Water,Garlic Granules, Citric Acid,], Basil [basil], Tomato Puree [Tomatoes], White Wine Vinegar [White Wine Vinegar], Caster Sugar [White sugar], Rapeseed Oil [Rapeseed Oil], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.]], Chickpeas [chickpeas, water], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.] |
