JMC Baked Haddock with Thai red sauce
Each Ptn contains
Energy
619kJ
148kcal
148kcal
7.36%
Fat
3.9g
5.57%
Saturates
2.2g
10.8%
Sugars
<0.5g
0.49%
Salt
0.44g
7.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 346kJ / 83kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 346kJ 83kcal |
619kJ 148kcal |
7.36% | |
| Fat | 2.2g | 3.9g | 5.57% | |
| of which Saturates | 1.2g | 2.2g | 10.8% | |
| Carbohydrate | 1g | 2g | 0.8% | |
| of which Sugars | <0.5g | <0.5g | 0.49% | |
| Fibre | 0g | 1g | 2.17% | |
| Protein | 14g | 26g | 51.12% | |
| Salt | 0.25g | 0.44g | 7.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fsh Haddock Fillets 110-140g USE THIS [Haddock (FISH)], Light Coconut Milk [Water, Coconut Extract (35%), Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Onion [Onion], Vgp Stir Fry Prepared [Crrot, Courgette,Red Pepper, Onion, OW1], Sau Curry Thai Red Knorr [Water, creamed coconut (6.5%), coconut milk (5%), sugar, modified starch, sliced red peppers (2%), onion, rapeseed oil, salt, concentrated tomato paste, garlic purée, minced lemongrass, acidity regulators (lactic acid, citric acid), coriander leaf, minced galangal, lime leaves, chilli flakes, Thai basil, colour (paprika extract).], Flat Parsley [Parsley], Pomace Oil [Pomace Olive Oil], Sea Salt [Sea Salt], Cracked Black Pepper [Black Pepper.] |
