JMCC com Steamed cod with a garlic dressing
Each Ptn contains
Energy
811kJ
194kcal
194kcal
9.65%
Fat
8.7g
12.41%
Saturates
1.8g
9.15%
Sugars
1.2g
1.34%
Salt
0.54g
9%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 422kJ / 101kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 422kJ 101kcal |
811kJ 194kcal |
9.65% | |
| Fat | 4.5g | 8.7g | 12.41% | |
| of which Saturates | 1.0g | 1.8g | 9.15% | |
| Carbohydrate | 2g | 4g | 1.4% | |
| of which Sugars | 0.6g | 1.2g | 1.34% | |
| Fibre | 1g | 1g | 4.38% | |
| Protein | 14g | 26g | 52.84% | |
| Salt | 0.28g | 0.54g | 9% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fsh Cod Supremes SC Skinless 140/170g [Cod (FISH)], Red Onion [Onion], Sunflower Spread [Plant Oils (rapeseed, sunflower 18%, palm), water, salt (1.35%), plant based emulsifier (lecithin), vinegar, natural flavourings, vitamin A], Garlic Puree [Water,Garlic Granules, Citric Acid,], Lemon Juice [Lemon Juice (99.972%), E224 – Potassium Metabisulphite, expressed in K2S2O5. (0.028%)], Green Pitted Olives [Pitted Green Olives, Water, Salt, Acidity Regulator: Citric Acid.], Parsley [Parsley], Rocket [Rocket], Cracked Black Pepper [Black Pepper.], Sea Salt [Sea Salt] |
