jmc com Baked Hake & , Spinach Cream
Each Ptn contains
Energy
868kJ
208kcal
208kcal
10.34%
Fat
9.2g
13.16%
Saturates
4.0g
20.2%
Sugars
1.8g
1.94%
Salt
0.71g
11.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 471kJ / 113kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 471kJ 113kcal |
868kJ 208kcal |
10.34% | |
| Fat | 5.0g | 9.2g | 13.16% | |
| of which Saturates | 2.2g | 4.0g | 20.2% | |
| Carbohydrate | 2g | 3g | 1.17% | |
| of which Sugars | 1.0g | 1.8g | 1.94% | |
| Fibre | 0g | 1g | 2.67% | |
| Protein | 15g | 28g | 55.7% | |
| Salt | 0.39g | 0.71g | 11.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fsh Hake Portion Skin On 113-142g (CPM) [HAKE (Merluccius merluccius)(Fish)], Béchamel Sauce [Milk - Semi Skimmed [milk], Bak Flour Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Sunflower Spread [Plant Oils (rapeseed, sunflower 18%, palm), water, salt (1.35%), plant based emulsifier (lecithin), vinegar, natural flavourings, vitamin A], Sea Salt [Sea Salt], White Pepper [Ground White Pepper], Bay Leaf [Dried Bay Leaves.]], Baby Spinach [Spinach], Parmesan Shavings [MILK, Salt, Rennet. Preservative: Lysozyme from EGG.], Flat Parsley [Parsley], Garlic Puree [Water,Garlic Granules, Citric Acid,], Salt [Salt, Anti-caking Agent: E535.], White Pepper [Ground White Pepper] |
