Restaurant @ JMCC
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American waffle, cereal bar, fruit juice, fresh fruit (vg)



Each Ptn contains
Energy
2995kJ
716kcal
35.66%
Fat
18g
25.71%
Saturates
6.8g
33.75%
Sugars
106g
117.58%
Salt
1.4g
23.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 499kJ / 119kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 499kJ
119kcal
2995kJ
716kcal
35.66%
Fat 3.0g 18g 25.71%
of which Saturates 1.1g 6.8g 33.75%
Carbohydrate 21g 127g 48.95%
of which Sugars 18g 106g 117.58%
Fibre 1g 9g 36.21%
Protein 2g 10g 20.08%
Salt 0.24g 1.4g 23.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Large Red Apple [Apple], Orchard Grove Orange Juice [Orange Juice from Concentrate], Banana [BANANA], Waffle [WHEAT flour, sugar, margarine (vegetable oils and fats (palm and rapeseed), water, emusifiers: SOYA lecithin, mono- and diglycerides of fatty acids, salt, acid regulator: citric acid, natural flavours, colouring: beta-carotene), EGGS, yeast, SOYA flour, invert sugar syrup, stabilizer: sorbitol, salt, emulsifier: SOYA lecithin, flavour..], Conf Perkier Quinoa Bar Cranberry [Oligofructose, Date Pieces (Dates 95%, Rice flour), Sunflower Seeds, Dried Sweetened Cranberries 8,5% (Cranberries 60%, Sugar, Sunflower Oil), SOY Crispies (Isolated SOY Protein, Tapioca Starch, Salt), Pumpkin Seeds, Raisins (Raisins 99%, Sunflower Oil), Rice Crispies (Rice Flour, Sugar, Dried Carrot Powder), Date Syrup, Sunflower Oil, Dried Apple Pieces, Freeze-Dried Raspberries, Emulsifier: Sunflower Lecithin, Natural Raspberry Flavouring, Low Fat Cocoa Powder]