JMCC Chicken Rogan Josh
Each Small Portion contains
Energy
443kJ
106kcal
106kcal
5.27%
Fat
4.4g
6.28%
Saturates
0.7g
3.45%
Sugars
2.9g
3.23%
Salt
0.71g
11.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 351kJ / 84kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Small Portion | % RI* Per Small Portion |
|
|---|---|---|---|---|
| Energy | 351kJ 84kcal |
443kJ 106kcal |
5.27% | |
| Fat | 3.5g | 4.4g | 6.28% | |
| of which Saturates | 0.5g | 0.7g | 3.45% | |
| Carbohydrate | 6g | 7g | 2.71% | |
| of which Sugars | 2.3g | 2.9g | 3.23% | |
| Fibre | 1g | 2g | 7.19% | |
| Protein | 8g | 10g | 19.24% | |
| Salt | 0.56g | 0.71g | 11.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Sau Curry Rogan Josh Kashmir Holy Cow [Onion (63%), Water, Sunflower Oil, Tomato Paste (3%), Salt, Ground Spices (Paprika, Turmeric, Cumin Seeds, Coriander, Seeds, Fennel Seeds, Cardamom, Cloves, Bay Leaf), Garlic, Ginger, Coriander Leaves, Spice Extract], Chicken Thigh [Chicken], Onion [Onion], Grated Carrot [Carrot (Sulphur Dioxide and Sulphites)], Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Baby Spinach [Spinach], Coriander [Coriander], Garlic Puree [Water,Garlic Granules, Citric Acid,] |
