Cous Cous with Pesto
Each Ptn contains
Energy
917kJ
219kcal
219kcal
10.91%
Fat
4.7g
6.77%
Saturates
0.8g
3.9%
Sugars
2.6g
2.86%
Salt
<0.01g
0.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 970kJ / 232kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 970kJ 232kcal |
917kJ 219kcal |
10.91% | |
| Fat | 5.0g | 4.7g | 6.77% | |
| of which Saturates | 0.8g | 0.8g | 3.9% | |
| Carbohydrate | 39g | 36g | 14.01% | |
| of which Sugars | 2.7g | 2.6g | 2.86% | |
| Fibre | 3g | 3g | 11% | |
| Protein | 7g | 6g | 12.68% | |
| Salt | <0.01g | <0.01g | 0.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Rice Couscous Casa Da Mere [Durum WHEAT Semolina], Vgf Peppers Mixed Diced [Green Pepper, Red Pepper (in varying proportions).], Extra Virgin Olive Oil [Extra Virgin Olive Oil], AC-Basil Pesto [Green Pesto [Basil (50%), Sunflower Oil (39%), Vegetarian Cheese (MILK) (8%), Sugar, Salt, Acidity Regulator: Lactic Acid, Garlic], Basil [basil], Pomace Oil [Pomace Olive Oil], Flat Parsley [Parsley], Garlic Puree [Water,Garlic Granules, Citric Acid,], Cheese Grana Padano Pieces [Unpasteurised Cows MILK, Salt, Animal Rennet (MILK), Lysozyme (,EGGS) (EGG Protein]] |
