Baked Hake with Spinach and Bacon Cream
Each Ptn contains
Energy
939kJ
224kcal
224kcal
11.18%
Fat
9.8g
14.04%
Saturates
4.7g
23.5%
Sugars
1.8g
2%
Salt
1.4g
22.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 468kJ / 112kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 468kJ 112kcal |
939kJ 224kcal |
11.18% | |
| Fat | 4.9g | 9.8g | 14.04% | |
| of which Saturates | 2.3g | 4.7g | 23.5% | |
| Carbohydrate | 2g | 4g | 1.35% | |
| of which Sugars | 0.9g | 1.8g | 2% | |
| Fibre | 0g | 1g | 2.63% | |
| Protein | 15g | 30g | 60.06% | |
| Salt | 0.67g | 1.4g | 22.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fshf Hake Fillet 110-140g MSC BF [Hake (Merluccius capensis / paradoxus) (FISH), Water as a protective ice glaze], Béchamel Sauce [Milk - Semi Skimmed [milk], Bak Flour Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Sunflower Spread [Plant Oils (rapeseed, sunflower 18%, palm), water, salt (1.35%), plant based emulsifier (lecithin), vinegar, natural flavourings, vitamin A], Sea Salt [Sea Salt], White Pepper [Ground White Pepper], Bay Leaf [Dried Bay Leaves.]], Baby Spinach [Spinach], MtRaw Bacon Back Unsmoked 1.81kg (CPM) [Pork (87%), Water, Salt, Dextrose, Preservatives: E250, E252, Antioxidant: E301], Parmesan Shavings [MILK, Salt, Rennet. Preservative: Lysozyme from EGG.], Flat Parsley [Parsley], Salt [Salt, Anti-caking Agent: E535.], White Pepper [Ground White Pepper] |
