Baked Hake with Spinach and Bacon Cream
Each Ptn contains
Energy
1016kJ
243kcal
243kcal
12.1%
Fat
11g
16.19%
Saturates
4.8g
24.1%
Sugars
1.8g
2%
Salt
1.4g
22.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 498kJ / 119kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 498kJ 119kcal |
1016kJ 243kcal |
12.1% | |
| Fat | 5.5g | 11g | 16.19% | |
| of which Saturates | 2.4g | 4.8g | 24.1% | |
| Carbohydrate | 2g | 4g | 1.37% | |
| of which Sugars | 0.9g | 1.8g | 2% | |
| Fibre | 0g | 1g | 2.67% | |
| Protein | 15g | 31g | 62.7% | |
| Salt | 0.67g | 1.4g | 22.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fsh Hake Portion Skin On 113-142g (CPM) [HAKE (Merluccius merluccius)(Fish)], Béchamel Sauce [Milk - Semi Skimmed [milk], Bak Flour Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Sunflower Spread [Plant Oils (rapeseed, sunflower 18%, palm), water, salt (1.35%), plant based emulsifier (lecithin), vinegar, natural flavourings, vitamin A], Sea Salt [Sea Salt], White Pepper [Ground White Pepper], Bay Leaf [Dried Bay Leaves.]], Baby Spinach [Spinach], MtRaw Bacon Back Unsmoked 1.81kg (CPM) [Pork (87%), Water, Salt, Dextrose, Preservatives: E250, E252, Antioxidant: E301], Parmesan Shavings [MILK, Salt, Rennet. Preservative: Lysozyme from EGG.], Flat Parsley [Parsley], Garlic Puree [Water,Garlic Granules, Citric Acid,], Salt [Salt, Anti-caking Agent: E535.], White Pepper [Ground White Pepper] |
