Spiced Chickpeas and Puy Lentils
Each Ptn contains
Energy
1235kJ
295kcal
295kcal
14.7%
Fat
6.1g
8.66%
Saturates
0.4g
2.1%
Sugars
1.2g
1.31%
Salt
0.05g
0.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 914kJ / 219kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 914kJ 219kcal |
1235kJ 295kcal |
14.7% | |
| Fat | 4.5g | 6.1g | 8.66% | |
| of which Saturates | 0.3g | 0.4g | 2.1% | |
| Carbohydrate | 30g | 41g | 15.58% | |
| of which Sugars | 0.9g | 1.2g | 1.31% | |
| Fibre | 4g | 5g | 22.46% | |
| Protein | 14g | 19g | 38.84% | |
| Salt | 0.04g | 0.05g | 0.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chickpeas [chickpeas, water], Pul Lentils Puy Triple Lion [Dark Green Speckled Lentils], Flat Parsley [Parsley], Smoked Paprika [Smoked Paprika (100%)], Rapeseed Oil [Rapeseed Oil], Garlic Puree [Water,Garlic Granules, Citric Acid,], Tarragon [Tarragon] |
