Colcannon
Each Ptn contains
Energy
692kJ
165kcal
165kcal
8.23%
Fat
3.8g
5.43%
Saturates
1.1g
5.65%
Sugars
6.6g
7.29%
Salt
0.72g
12%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 255kJ / 61kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 255kJ 61kcal |
692kJ 165kcal |
8.23% | |
| Fat | 1.4g | 3.8g | 5.43% | |
| of which Saturates | 0.4g | 1.1g | 5.65% | |
| Carbohydrate | 11g | 29g | 11.06% | |
| of which Sugars | 2.4g | 6.6g | 7.29% | |
| Fibre | 1g | 3g | 13.42% | |
| Protein | 2g | 6g | 11.62% | |
| Salt | 0.27g | 0.72g | 12% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Spring Onion Mash [Potato [Potato], Milk Semi Skimmed [milk], Spring Onion [Spring Onion], Sunflower Spread [Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (sunflower lecithin), vinegar, naturalflavourings, vitamin A], Sea Salt [Sea Salt], Nutmeg [Ground Nutmeg]], Cabbage [Cabbage] |
