Garbanzo & Vegetable Fried Rice with Katsu Sauce
Each Ptn contains
Energy
2603kJ
622kcal
622kcal
30.99%
Fat
10g
14.36%
Saturates
1.5g
7.4%
Sugars
27g
30.18%
Salt
6.7g
111.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 801kJ / 192kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 801kJ 192kcal |
2603kJ 622kcal |
30.99% | |
| Fat | 3.1g | 10g | 14.36% | |
| of which Saturates | 0.5g | 1.5g | 7.4% | |
| Carbohydrate | 34g | 112g | 43.04% | |
| of which Sugars | 8.4g | 27g | 30.18% | |
| Fibre | 4g | 12g | 48.54% | |
| Protein | 5g | 16g | 31.1% | |
| Salt | 2.1g | 6.7g | 111.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| JMC Katsu curry sauce [Demerara Sugar [Demerara sugar,], Light Soy Sauce [Water, SOYBEAN , Salt, WHEAT Flour, Preservative (Potassium Sorbate).], Plain Flour [Fortified WHEAT Flour (WHEAT flour, Calcium Carbonate, Iron, Niacin and Thiamin).], Madras Hot Curry Powder [Coriander, Turmeric, Rice Flour, Fenugreek, Ginger, Salt, Cumin, Black Pepper, Paprika, Colour E160c, Fennel, Nutmeg], Carrot [CARROT], Onion [ONION], Bou GF Vegan Bouillon Vegetable Knorr (Bf) [Salt, vegetable oil (palm, sunflower), starch, sugar, maltodextrin, yeast extract, vegetable powders (4%) (carrot, onion), flavourings, spices (lovage root, parsley root powder, turmeric), tomato puree powder, parsley.], Cumin [Ground Cumin.], Pomace Oil [Pomace Olive Oil], Garlic Puree [Water,Garlic Granules, Citric Acid,], Salt [Salt, Anti-caking Agent: E535.], White Pepper [Ground White Pepper], Bay Leaf [Dried Bay Leaves.]], Brown Rice [Long Grain Brown Rice [Brown par-boiled long grain rice (100%)], Salt [Salt, Anti-caking Agent: E535.]], Mixed Peppers [Green Peppers, Red Peppers, Yellow Peppers in varying proportions.], Sweetcorn [sweetcorn], Chickpeas [chickpeas, water], Onion [ONION], Spring Onion [SPRING ONION], Light Soy Sauce [Water, SOYBEAN , Salt, WHEAT Flour, Preservative (Potassium Sorbate).], Coriander [Coriander], Pomace Oil [Pomace Olive Oil], Spi Chinese Five Spice Chef William (Bf) [Ground Fennel, Ground Cassia Cinnamon, Ground Star Anise, Ground Cloves, Ground Black Pepper] |
