Garbanzo & Vegetable Fried Rice with Katsu Sauce
Each Ptn contains
Energy
2626kJ
628kcal
628kcal
31.26%
Fat
10g
14.51%
Saturates
1.5g
7.5%
Sugars
25g
28.28%
Salt
6.5g
108%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 808kJ / 193kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 808kJ 193kcal |
2626kJ 628kcal |
31.26% | |
| Fat | 3.1g | 10g | 14.51% | |
| of which Saturates | 0.5g | 1.5g | 7.5% | |
| Carbohydrate | 35g | 113g | 43.27% | |
| of which Sugars | 7.8g | 25g | 28.28% | |
| Fibre | 4g | 12g | 48.54% | |
| Protein | 5g | 16g | 32.24% | |
| Salt | 2.0g | 6.5g | 108% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| JMC Katsu curry sauce [Demerara Sugar [Demerara sugar,], Light Soy Sauce [water, salt, SOYBEANS (12%), WHEAT flour.], Plain Flour [Fortified WHEAT Flour (WHEAT flour, Calcium Carbonate, Iron, Niacin and Thiamin).], Madras Hot Curry Powder [Coriander, Turmeric, Rice Flour, Fenugreek, Ginger, Salt, Cumin, Black Pepper, Paprika, Colour E160c, Fennel, Nutmeg], Carrot [Carrot], Onion [Onion], Bou GF Vegan Bouillon Vegetable Knorr (Bf) [Salt, vegetable oil (palm, sunflower), starch, sugar, maltodextrin, yeast extract, vegetable powders (4%) (carrot, onion), flavourings, spices (lovage root, parsley root powder, turmeric), tomato puree powder, parsley.], Cumin [Ground Cumin.], Pomace Oil [Pomace Olive Oil], Garlic Puree [Water,Garlic Granules, Citric Acid,], Salt [Salt, Anti-caking Agent: E535.], White Pepper [Ground White Pepper], Bay Leaf [Dried Bay Leaves.]], Steamed Brown Rice [Long Grain Brown Rice [Brown par-boiled long grain rice (100%)], Salt [Salt, Anti-caking Agent: E535.]], Mixed Peppers [Green Peppers, Red Peppers, Yellow Peppers in varying proportions.], Sweetcorn [sweetcorn], Chickpeas [chickpeas, water], Onion [Onion], Spring Onion [Spring Onion], Light Soy Sauce [water, salt, SOYBEANS (12%), WHEAT flour.], Coriander [Coriander], Pomace Oil [Pomace Olive Oil], Spi Chinese Five Spice Chef William (Bf) [Ground Fennel, Ground Cassia Cinnamon, Ground Star Anise, Ground Cloves, Ground Black Pepper.] |
