Mixed Seafood in a Creamy lemon and herb sauce
Each Ptn contains
Energy
654kJ
156kcal
156kcal
7.78%
Fat
3.1g
4.36%
Saturates
0.7g
3.55%
Sugars
4.8g
5.34%
Salt
0.38g
6.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 261kJ / 62kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 261kJ 62kcal |
654kJ 156kcal |
7.78% | |
| Fat | 1.2g | 3.1g | 4.36% | |
| of which Saturates | 0.3g | 0.7g | 3.55% | |
| Carbohydrate | 4g | 10g | 3.87% | |
| of which Sugars | 1.9g | 4.8g | 5.34% | |
| Fibre | 1g | 3g | 14.46% | |
| Protein | 7g | 19g | 37.2% | |
| Salt | 0.15g | 0.38g | 6.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fsh Cake/Pie Fish Mix Fresh (Camp FISH) [Cod (FISH), Coley (FISH), Pollock (FISH),Various white Fish Smoked Haddock,], Peas [Peas], Cooking Chardonnay [De-alcoholised Wine from Concentrate, Chardonnay (40%), Salt, Preservative (Potassium MetabiSULPHITE)], Leek [Leek], Béchamel Sauce [Milk - Semi Skimmed [milk], Bak Flour Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Sunflower Spread [Plant Oils (rapeseed, sunflower 18%, palm), water, salt (1.35%), plant based emulsifier (lecithin), vinegar, natural flavourings, vitamin A], Sea Salt [Sea Salt], White Pepper [Ground White Pepper], Bay Leaf [Dried Bay Leaves.]], Onion [Onion], Lemon [Lemon], Flat Parsley [Parsley], Pomace Oil [Pomace Olive Oil], Tarragon [Tarragon], Garlic Puree [Water,Garlic Granules, Citric Acid,], Bay Leaf [Dried Bay Leaves.] |
