Cajun Hake with Greens & Chilli Sauce
Each Ptn contains
Energy
692kJ
165kcal
165kcal
8.24%
Fat
1.8g
2.61%
Saturates
0.1g
0.6%
Sugars
8.2g
9.11%
Salt
2.3g
38.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 271kJ / 65kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 271kJ 65kcal |
692kJ 165kcal |
8.24% | |
| Fat | 0.7g | 1.8g | 2.61% | |
| of which Saturates | <0.1g | 0.1g | 0.6% | |
| Carbohydrate | 4g | 10g | 3.92% | |
| of which Sugars | 3.2g | 8.2g | 9.11% | |
| Fibre | 1g | 2g | 10.29% | |
| Protein | 11g | 27g | 54.7% | |
| Salt | 0.91g | 2.3g | 38.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Hake [Hake (FISH)], Green Beans [Beans], Baby Spinach [Spinach], Pak Choi [Pak Choi], Thai Sweet Chilli Sauce [Water, Sugar, Pickled Red Chilli (16%) (Water, Red Chilli, Salt, Acidity Regulator: Acetic Acid), Pickled Garlic (4%) (Garlic, Sugar, Water, Salt, Vinegar), Thickener: Modified Tapioca Starch; Salt, Acidity Regulator: Acetic Acid.], Lemon [Lemon], Lemon Juice [Lemon Juice (99.972%), E224 – Potassium Metabisulphite, expressed in K2S2O5. (0.028%)], Cajun Seasoning [Salt, Red Bell Pepper, Maltodextrin, Cayenne Pepper, Chilli Powder, Garlic Powder, Oregano, Pimento, Coriander, Fennel, Black Pepper, White Pepper, Cumin, Cardamom, Ginger, Flavouring, Yeast Extract (Yeast Extract, Salt, Sunflower Oil, Acidity Regulator:Citric Acid), Rapeseed Oil, Colour: Paprika Extract; Sage, Thyme, Anti- Caking Agent: Silicon Dioxide.], Flat Parsley [Parsley], Spring Onion [Spring Onion] |
