Roasted Portobello Mushroom with Green Lentil Casserole
Each Ptn contains
Energy
1632kJ
390kcal
390kcal
19.43%
Fat
11g
15.83%
Saturates
1.6g
7.75%
Sugars
12g
13.06%
Salt
0.51g
8.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 358kJ / 85kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 358kJ 85kcal |
1632kJ 390kcal |
19.43% | |
| Fat | 2.4g | 11g | 15.83% | |
| of which Saturates | 0.3g | 1.6g | 7.75% | |
| Carbohydrate | 11g | 49g | 19.01% | |
| of which Sugars | 2.6g | 12g | 13.06% | |
| Fibre | 2g | 10g | 39.88% | |
| Protein | 4g | 20g | 40.96% | |
| Salt | 0.11g | 0.51g | 8.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Portobello Mushroom [Mushroom], JMCC Base Tomato sauce STU [Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Onion [Onion], Garlic Puree [Water,Garlic Granules, Citric Acid,], Basil [basil], Tomato Puree [Tomatoes], White Wine Vinegar [White Wine Vinegar], Caster Sugar [White sugar], Rapeseed Oil [Rapeseed Oil], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.]], Pul Lentils Green Triple Lion [Green Lentils], Red Peppers [Pepper], Green Peppers [pepper], Red Onion [Onion], Pomace Oil [Pomace Olive Oil], Coriander [Coriander], Garlic Puree [Water,Garlic Granules, Citric Acid,] |
