Vegetable Fried Rice
Each Ptn contains
Energy
1639kJ
392kcal
392kcal
19.52%
Fat
1.4g
2.06%
Saturates
0.2g
0.95%
Sugars
4.3g
4.72%
Salt
1.0g
17.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 780kJ / 186kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 780kJ 186kcal |
1639kJ 392kcal |
19.52% | |
| Fat | 0.7g | 1.4g | 2.06% | |
| of which Saturates | <0.1g | 0.2g | 0.95% | |
| Carbohydrate | 39g | 82g | 31.68% | |
| of which Sugars | 2.0g | 4.3g | 4.72% | |
| Fibre | 2g | 4g | 18.08% | |
| Protein | 5g | 10g | 20.16% | |
| Salt | 0.49g | 1.0g | 17.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Rice Long Grain Easy Cook [EASY COOK BASMATI RICE], Mixed Peppers [Green Peppers, Red Peppers, Yellow Peppers in varying proportions.], Light Soy Sauce [water, salt, SOYBEANS (12%), WHEAT flour.], Onion [Onion], Spi Chinese Five Spice Chef William [Ground Fennel, Ground Cassia Cinnamon, Ground Star Anise, Ground Cloves, Ground Black Pepper.], Pomace Oil [Pomace Olive Oil], Spring Onion [Spring Onion], Coriander [Coriander], Salt [Salt, Anti-caking Agent: E535.], White Pepper [Ground White Pepper] |
