Spinach Falafel with Pitta & Mint Yoghurt
Each Ptn contains
Energy
1766kJ
422kcal
422kcal
21.03%
Fat
12g
17.33%
Saturates
1.7g
8.45%
Sugars
12g
12.8%
Salt
2.0g
33.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 708kJ / 169kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 708kJ 169kcal |
1766kJ 422kcal |
21.03% | |
| Fat | 4.9g | 12g | 17.33% | |
| of which Saturates | 0.7g | 1.7g | 8.45% | |
| Carbohydrate | 25g | 62g | 23.89% | |
| of which Sugars | 4.6g | 12g | 12.8% | |
| Fibre | 1g | 3g | 11.25% | |
| Protein | 6g | 14g | 28.44% | |
| Salt | 0.81g | 2.0g | 33.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Pitta [Wheat flour (54%), water, fresh yeast, sugar, salt,sunflower oil,raising agent:sodium bicarbonate,stabilizers:(xanthan gum, guar gum),emulsifier :mono & diacetyl tartaric acid esters of mono & diglycerides of fatty acids,baking enzymes, wheat gluten, preservatives : calcium propionate, sorbic acid,], Falafel [Chickpeas (45%), Onion (26%), WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Rice Flour, Salt, Garlic Purée (Garlic, Acidity Regulator: Citric Acid), Cumin, Dried Coriander Leaf, Coriander, Chilli Powder, Lemon Juice from Concentrate, Stabiliser: Methyl Cellulose; Black Pepper, Turmeric.], Low Fat Natural Yoghurt [Low Fat Natural Yogurt (MILK)], Salsa [Tomatoes (71%), Water, Spirit vinegar, Tomato Puree (4%), Jalapeno Peppers (Jalapeno Peppers, Water, Spirit Vinegar, Salt), Dried Onion, Modified Maize Starch, Sugar, Salt, Dried Red Pepper, Garlic Powder, Cumin, Preservative (Potassium Sorbate), Chilli Powder, Oregano, Ground Black Pepper.], Baby Spinach [Spinach], Mint Sauce [Water, Reconstituted Dried Mint (29%), Sugar, Acidity Regulator (Acetic Acid), Salt, Modified Maize Starch, Stabilisers (Guar Gum, Xanthan Gum), Colour (Copper Chlorophyllin), Flavouring.] |
