South American Black Bean Stew
Each Ptn contains
Energy
905kJ
216kcal
216kcal
10.77%
Fat
2.9g
4.16%
Saturates
0.4g
2.15%
Sugars
14g
15.02%
Salt
0.87g
14.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 227kJ / 54kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 227kJ 54kcal |
905kJ 216kcal |
10.77% | |
| Fat | 0.7g | 2.9g | 4.16% | |
| of which Saturates | 0.1g | 0.4g | 2.15% | |
| Carbohydrate | 9g | 36g | 13.98% | |
| of which Sugars | 3.4g | 14g | 15.02% | |
| Fibre | 1g | 3g | 14.42% | |
| Protein | 3g | 11g | 22.38% | |
| Salt | 0.22g | 0.87g | 14.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Sliced Red Onion [Onion], Vgf Peppers Mixed Diced [Red and Green Peppers in varying proportions.], Black Beans [Black beans*, Water.], JMCC Base Tomato sauce STU [Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Onion [Onion], Garlic Puree [Water,Garlic Granules, Citric Acid,], Basil [basil], Tomato Puree [Tomatoes], White Wine Vinegar [White Wine Vinegar], Caster Sugar [White sugar], Rapeseed Oil [Rapeseed Oil], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.]], Jalapenos [Jalapeno Pepper, Water, Spirit Vinegar, Salt, Firming Agent: Calcium Chloride], Spring Onion [Spring Onion], Sau Mexican Orange Paste Street Food [Onion, Cider Vinegar, Water, Rapeseed Oil, Spirit Vinegar, Garlic, Tomato Puree, Sweet SOY Sauce (Sugar, Water, Salt, SOYABEANS, WHEAT), Concentrated Orange Juice (6%), Sugar, Salt, Paprika, Tamarind Paste, Spices, Herb, Cumin (1%), Cinnamon (1%), Corn Starch, Chillies (<1 %), Concentrated Lime Juice], Sau Chimichurri Cuban Paste [Onion, Rapeseed Oil, Cider Vinegar, Sugar, Mint (6%), Parsley (6%), Coriander (6%), Garlic, SOY Sauce (Water, SOYABEANS, WHEAT, Salt), Tomato Puree, Salt, Black Pepper, Concentrated Lime Juice, Chillies, Corn Starch], Coriander [Coriander], Smoked Paprika [Smoked Paprika (100%)] |
