Baked Hake with Seasonal Greens & Chilli Sauce
Each Ptn contains
Energy
794kJ
190kcal
190kcal
9.46%
Fat
1.8g
2.53%
Saturates
0.1g
0.55%
Sugars
13g
14.04%
Salt
1.3g
22%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 267kJ / 64kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 267kJ 64kcal |
794kJ 190kcal |
9.46% | |
| Fat | 0.6g | 1.8g | 2.53% | |
| of which Saturates | <0.1g | 0.1g | 0.55% | |
| Carbohydrate | 5g | 14g | 5.44% | |
| of which Sugars | 4.2g | 13g | 14.04% | |
| Fibre | 1g | 2g | 8.33% | |
| Protein | 10g | 30g | 59.98% | |
| Salt | 0.44g | 1.3g | 22% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fshf Hake Fillets 140/170g [Hake (FISH)], Green Beans [Beans], Lemon [Lemon], Thai Sweet Chilli Sauce [Water, Sugar, Pickled Red Chilli (16%) (Water, Red Chilli, Salt, Acidity Regulator: Acetic Acid), Pickled Garlic (4%) (Garlic, Sugar, Water, Salt, Vinegar), Thickener: Modified Tapioca Starch; Salt, Acidity Regulator: Acetic Acid.], Baby Spinach [Spinach], Pak Choi [Pak Choi], Spring Onion [Spring Onion], Flat Parsley [Parsley], Lemon Juice [Lemon Juice (99.972%), E224 – Potassium Metabisulphite, expressed in K2S2O5. (0.028%)] |
