Baked Haddock with Wilted Greens & Tarragon
Each Ptn contains
Energy
727kJ
174kcal
174kcal
8.66%
Fat
3.0g
4.21%
Saturates
0.6g
3.1%
Sugars
3.3g
3.71%
Salt
0.66g
11%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 271kJ / 65kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 271kJ 65kcal |
727kJ 174kcal |
8.66% | |
| Fat | 1.1g | 3.0g | 4.21% | |
| of which Saturates | 0.2g | 0.6g | 3.1% | |
| Carbohydrate | 3g | 7g | 2.81% | |
| of which Sugars | 1.2g | 3.3g | 3.71% | |
| Fibre | 1g | 3g | 10.67% | |
| Protein | 11g | 29g | 57.94% | |
| Salt | 0.25g | 0.66g | 11% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fsh Haddock Fillets 110-140g USE THIS [Haddock (FISH)], Vgf Spinach Leaf Portions [Spinach], Milk Semi Skimmed [milk], Onion [Onion], Tarragon [Tarragon], Cornflour [Maize Starch], Flat Parsley [Parsley], Garlic Puree [Water,Garlic Granules, Citric Acid,], Pomace Oil [Pomace Olive Oil], Vegetable Bouillon [Rapeseed Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extracts, Spices (Lovage, Turmeric, Black Pepper), Vegetable Powders (6%) (Carrot, Onion, Garlic), Antioxidant: Extracts of Rosemary; Colour: Plain Caramel; Flavouring, Herbs (Parsley).], Sea Salt [Sea Salt], Cracked Black Pepper [Black Pepper.] |
